Today I worked chest and ended up with some sharp left shoulder pain (and I am right handed) after doing a few sets on the decline bench.
I searched this subject and found that most people point to the rotator cuff as the problem...however, the pain was not present for any other exercise (including dumbell flat press, pec dec flies, and high cable crossover flies)
...just at certain positions it hurt like a b*tch (including the initial setup for dumbell flat presses)
The pain is on the anterior portion of my left shoulder slightly above the bicep.
Since it just happened today, I am hoping the pain eases off during the next few days (hopefully by morning) in time for my other arm workouts, I have been icing periodically today (and praying...lol).
Any insight? Perhaps dips instead of decline press?
Appreciate your help.
Thread: Shoulder Pain from Decline Press