Tomorrow will be week 2 of using Recreate and AP. The label says you up the dosage after the first week. At the moment I take 2 Recreate pills and one AP pill before breakfast, and one more of each before I workout or before a meal mid-day. I will take 3 APs in the morning, and pre-w/o, with another before a meal post workout, but what about Recreate? Should I up the dosage to 4 pills a day?
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Results 1 to 2 of 2
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06-01-2008, 07:56 PM #1Registered User
- Join Date: Oct 2006
- Location: United States
- Age: 37
- Posts: 627
- Rep Power: 215
Dosing Recreate and AP after 1st Week
My Current Stack:
AST Multi-Pro 32x
Omega III Fish Oil
Myofusion
OxyElite Pro
Recreate
Current Workout:
3-Day Split and MMA
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06-02-2008, 06:13 AM #2USPlabs
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 5,731
- Rep Power: 4026
You can move the Recreate dosage up to 4 pills per day if you want.
I am a bit confused on your dosing for Anabolic Pump though; you should be taking it like this:
1 AP before breakfast
1 AP before pre-workout meal
1 AP before post-workout meal
Just private message me. Thanks,
DexUSPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
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