Hey guys, I have a few questions and need some advice on some parts of my summer workout program.
Basically this is already what is set in stone:
10:00 am - running/agility/quickness/plyo drills with my friend who knows what he is doing (it is basically HIIT)
I have no idea what to do for anything else! I am an offensive tackle. 6'3" 260 lbs. Working out with my friend is set in stone but I have some questions on other things.
What is a good lifting program that will boost my strength up? I am thinking about using the MAX-OT lifting program, but what are your opinions on the program and/or do you think I should pick up a different program? I also want to work in the VJB workout to get my vertical up which will help my explosiveness and overall athleticism. Do you think I should do VJB at all? and if so what time in the day?
My diet needs help too. I have no idea what I should eat and how much calories I should take in. I also want to lose some fat but since I am an offensive lineman, I can't risk losing any muscle. Should I just not worry about my physique?
I know these are a lot of questions but maybe these are the same questions that others have that they want to be answered! I would greatly appreciate any advice and help. Thanks!
EDIT: I forgot to ask if there are certain supplements that you guys think I should take? I think I might go ahead and buy Gold Standard 100% Whey