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*End* my searchh!!!
5'8 170lbs 12-14% BF
GOAL: Sub 8%ASAP(in healthy manner)
THank you for taking your time to read this and possibly help me out. I am guilty of changing my diet day in and day out (ie. i see someone that looks good i want to eat what they eat so i switch things around)
Recently i thought maybe carb cycling 60-120-175g carbs through the week, my question is a 120g carbs into a day of about 1600-1800 cals going elevate my BF reductions or is 120gcarbs alot for my maintenance level?
Weight train 5 days a week, Low intense Cardio 5 days a week, HIIT 2 days a week...... my diet consists of these foods (carbs in the morning and pre/post WO)
Item Name Calories// Carbs// Fats// Protein//
whole egg 80// 1g// 4.5g// 6g//
Cottage Cheese 100// 7g// 1.5g// 15g//
Organic Flax Oil 125// 0g// 14g// 0g//
White Tuna 140// 0g// 1g// 32g//
White Tuna 140// 0g// 1g// 32g//
Oatmeal1/2 C 150// 27g// 3g// 5g//
Oatmeal1/2 C 150// 27g// 3g// 5g//
Broccolli Raw 28// 5g// 0g// 3g//
Broccolli Raw 28// 5g// 0g// 3g//
3 Egg Whites 57// .9g// 0g// 12g//
Chicken Breast 130// 0g// 1g// 27g//
Toss Salad 57// 6.93g// 2.65g// 3.74g//
Whey Protein(2x) 92// 3g// 1.5g// 16g//
Sweet Potato 162// 37g// 0g// 4g//
Natty PB 100// 3g// 8g// 3g//
Totals 1595kcals .. 118carb......182pro.........38fat......
This is only an example of my moderate carb day complimented with days of (50-60g carbs) and one refeed every 10days (175gcarbs)
Is this considered a cutting diet? will this promote weight loss into single digits??
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