Incorporating Deadlifts

[theparade]

Where to incorporate in deadlifts into my routine?

Currently doing a 3 day split:

Day 1: Legs & Shoulders

Legs:
Barbell Squat 3x6
Lunges 3x6
Seated Calf Raises 3x6

Abdominals:
3x10 Leg Raises
3x10 Crunches
(Superset of 3)

Shoulders:
Seated Shoulder Press 3x6
Front Dumbbell Raises 3x6

Repeat Abdominal Superset.

Day 2: Back & Biceps

Back:
Bent-over Dumbbell Rows 3x6
Shrugs 3x6
Hyperextensions 3x6
Lat Pulldown 3x6

Biceps:
Standing Bicep Curls 3x6
Concentration Curls 3x6

Day 3: Chest & Triceps

Chest:
Barbell Bench Press 3x6
Incline Barbell Bench Press 3x6
Decline Dumbbell Bench Press 3x6

Abdominals:
3x10 Leg Raises
3x10 Crunches
(Superset of 3)

Triceps:
Overhead Dumbbell Tricep Extension 3x6
Tricep Pushdown 3x6

Repeat Abdominal Superset.

[I_Wanna_Bench]

Deadlifts, if done properly work your lower back, so I would presume do them on back/bis day.

[l3ul2n]

day 2

[envier]

I agree do them with back and bis, but I woud switch the days around to this for recovery d1-legs and shoulders
d2-chest and tris
d3-back and bis

[I_Wanna_Bench]

I agree do them with back and bis, but I woud switch the days around to this for recovery d1-legs and shoulders
d2-chest and tris
d3-back and bis

Doing chest with just 1 day rest after doing shoulders isnt too smart. I dont think it gives your shoulders enough time to recover before hitting chest, and hence use your shoulders again.

I'm doing this 4 day split now:

Monday - chest
Tuesday - back/bis
Wednesday - off
Thursday - shoulders/tris
Friday - legs/abs