I'm 5'10, 167lbs and pretty lean
My goal is to gain muscle and only cut a little
Hows this look for carb cycling?:
Total Cal = 2000 - 2400 (depending on activity level)
Day 1 & 2 - Low Carb (Less than 60) - 45/10/45 (P/C/F)
Day 3 & 4 - Moderate Carb (Around 170) - 45/30/25
Day 5 & 6 - Low Carb (Less than 60) - 45/10/45 (P/C/F)
Day 7 - High Carb (Around 260) - 35/45/20 (P/C/F)*
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Thread: Carb Cylcling... Hows this look?
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08-26-2008, 10:41 AM #1Lyricist
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Carb Cylcling... Hows this look?
It's not the daily increase but daily decrease. Hack away at the unessential - Bruce Lee
www.kylelouismusic.com
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