I am a newbie and I started working out about 3 weeks ago. Like many of you I am trying to gain muscle by putting some weight on in the "right places". I would like to ask if taking hot/lukewarm water shower after work out is good or bad. I have noticed that hot water shower takes off most my pain and I feel very relaxed. Is it good for my body? From what I hear: "no pain, no gain"; I think I shouldn't let the pain go. I know I am confused and I need serious help.
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Thread: Shower after workout