Progress pics

hotsauce3333 · 05-29-2008, 04:30 PM

futuremammoth · 05-29-2008, 04:31 PM

Quote:

Originally Posted by hotsauce3333

which ones are "before" and which ones "afer?

Mr. Manlet · 05-29-2008, 04:32 PM

well..ur jacked

but only 149?

hotsauce3333 · 05-29-2008, 04:34 PM

Quote:

Originally Posted by futuremammoth

which ones are "before" and which ones "afer?

these are all after..... here are some from before

http://forum.bodybuilding.com/photo/...Photo_1090.jpg

http://forum.bodybuilding.com/photo/.../Photo_876.jpg

http://forum.bodybuilding.com/photo/...Photo_5719.jpg

http://forum.bodybuilding.com/photo/.../Photo_777.jpg

hotsauce3333 · 05-29-2008, 04:34 PM

Quote:

Originally Posted by lax28

well..ur jacked

but only 149?

yeah man, i'm only 5'6 lol. thanks though

futuremammoth · 05-29-2008, 04:47 PM

Quote:

Originally Posted by hotsauce3333

yeah man, i'm only 5'6 lol. thanks though

good progress , biceps got pretty biger the rest is hard to tell cuz lightening sux!, try to stand behind the light instead of infront of it

jnd3344 · 05-29-2008, 04:52 PM

Quote:

Originally Posted by hotsauce3333

yeah man, i'm only 5'6 lol. thanks though

he is 5'5 and look at his weight lol

hotsauce3333 · 05-29-2008, 05:18 PM

Quote:

Originally Posted by jnd3344

he is 5'5 and look at his weight lol

yeah i noticed that after i posted. but what am i supposed to say lol? "I'm big for my weight" haha

AV420AV · 05-29-2008, 05:22 PM

RIPPED! nice progress man

Davidthefat · 05-29-2008, 05:24 PM

lat spread please?(no homo) and try bring up forearms a bit

Mark_2009 · 05-29-2008, 05:25 PM

ya looks pretty good...keep up the hard work!

BrettSmity · 05-29-2008, 05:33 PM

legs? no legs or what ?

cardiac · 05-29-2008, 05:38 PM

Hey, 5'6, 149lbs

May I know how many calories u r consuming daily (cutting and bulking)?

Nice progress.

Staind_emt · 05-29-2008, 05:51 PM

GOOD WORK! keep it up!

hotsauce3333 · 05-30-2008, 04:00 PM

Quote:

Originally Posted by davidthefat

lat spread please?(no homo) and try bring up forearms a bit

yeah, i've had to hold off on forearms for a bit (i have carpel tunnel) so i havent been able to work them....sadly, but once my wrists start feelin better i will surely start them up again.

as for your request.....

http://forum.bodybuilding.com/photo/...Photo_6015.jpg

this is from about a month ago when i was cold.

hotsauce3333 · 05-30-2008, 04:01 PM

Quote:

Originally Posted by cardiac

Hey, 5'6, 149lbs

May I know how many calories u r consuming daily (cutting and bulking)?

Nice progress.

umm i have never really "cut" or "bulked" i just usually take in roughly 1800 cals a day. try to eat clean though.

hotsauce3333 · 05-30-2008, 04:02 PM

and another, from about 2 months ago

http://forum.bodybuilding.com/photo/...Photo_2719.jpg

shay14 · 05-31-2008, 06:41 AM

Quote:

Originally Posted by hotsauce3333

umm i have never really "cut" or "bulked" i just usually take in roughly 1800 cals a day. try to eat clean though.

are you fukin serious ? 1800 ?

italnstallion01 · 05-31-2008, 07:14 AM

i dont get it? are you saying thats to little? since someone that big needs energy?

shay14 · 05-31-2008, 07:19 AM

Quote:

Originally Posted by italnstallion01

i dont get it? are you saying thats to little? since someone that big needs energy?

thats a mouse food intake lol...1800 thats nothing

Adam_T · 05-31-2008, 10:03 AM

Quote:

Originally Posted by shay14

thats a mouse food intake lol...1800 thats nothing

X2
Did you mean 2800?

shay14 · 05-31-2008, 10:04 AM

Quote:

Originally Posted by Adam_T

X2
Did you mean 2800?

even that is not much,...hes pretty big

bobbythebuilder · 05-31-2008, 02:23 PM

damnnn ........rofl jk lookin nice bro, great job

hotsauce3333 · 06-01-2008, 09:07 AM

Quote:

Originally Posted by shay14

thats a mouse food intake lol...1800 thats nothing

lol you are 6'3 210 lbs. I am 5'6 149 lbs. i don't need more than 1800 cal per day. i've worked out the formulas many times before and it always comes out between 1750 and 1850. I can eat 5-6 times a day and have decent sized meals and stay under that. maybe you are eating TOO much. you def do not need more than 2800 cal even if you way 210 lbs unless you are doing a sport right now. but look up a formula to see how many calories you need, you might be surprised how little you need compared to what you are eating! thats why some ppl have trouble losing fat, THEY EAT WAY MORE THAN THEY NEED TO!

lol, obviously i can gain muscle on 1800 cal a day, so thats all i need. its not necessarily how many calories you take in a day, i think that what is more important is how often you eat, bcuz that will constantly keep feeding the muscles. your body can only take in so much at one time. The small intestine can only take in so much protein at a time, so theres no need for HUGE meals. but, whatever works for you! haha

shay14 · 06-01-2008, 09:11 AM

Quote:

Originally Posted by hotsauce3333

lol you are 6'3 210 lbs. I am 5'6 149 lbs. i don't need more than 1800 cal per day. i've worked out the formulas many times before and it always comes out between 1750 and 1850. I can eat 5-6 times a day and have decent sized meals and stay under that. maybe you are eating TOO much. you def do not need more than 2800 cal even if you way 210 lbs unless you are doing a sport right now. but look up a formula to see how many calories you need, you might be surprised how little you need compared to what you are eating! thats why some ppl have trouble losing fat, THEY EAT WAY MORE THAN THEY NEED TO!

lol, obviously i can gain muscle on 1800 cal a day, so thats all i need. its not necessarily how many calories you take in a day, i think that what is more important is how often you eat, bcuz that will constantly keep feeding the muscles. your body can only take in so much at one time. The small intestine can only take in so much protein at a time, so theres no need for HUGE meals. but, whatever works for you! haha

yes but thats amazing, 2000 calories is like the rda guideline you see on cereal boxes, and 1800 is for children ages 7-14, so for bodybuilders would need much more than that...gosh i cant believe your making that much progress on so little food...

cheesecake0 · 06-01-2008, 09:12 AM

Quote:

Originally Posted by hotsauce3333

lol you are 6'3 210 lbs. I am 5'6 149 lbs. i don't need more than 1800 cal per day. i've worked out the formulas many times before and it always comes out between 1750 and 1850. I can eat 5-6 times a day and have decent sized meals and stay under that. maybe you are eating TOO much. you def do not need more than 2800 cal even if you way 210 lbs unless you are doing a sport right now. but look up a formula to see how many calories you need, you might be surprised how little you need compared to what you are eating! thats why some ppl have trouble losing fat, THEY EAT WAY MORE THAN THEY NEED TO!

lol, obviously i can gain muscle on 1800 cal a day, so thats all i need. its not necessarily how many calories you take in a day, i think that what is more important is how often you eat, bcuz that will constantly keep feeding the muscles. your body can only take in so much at one time. The small intestine can only take in so much protein at a time, so theres no need for HUGE meals. but, whatever works for you! haha

this dudes right.

My BMR Is 1800 (to maintain) so 500+ cals on that is 2300 plus i do rowing so i eat all in all around 2700.

Use it:- http://www.bmi-calculator.net/bmr-calculator/

nf111222 · 06-01-2008, 09:18 AM

maybe im eating too much.....i average about 6k lulz

shay14 · 06-01-2008, 09:19 AM

Quote:

Originally Posted by nf111222

maybe im eating too much.....i average about 6k lulz

i doutb it

post your diet

nf111222 · 06-01-2008, 09:24 AM

Quote:

Originally Posted by shay14

i doutb it

post your diet

ok......

7.30- 1.5l semi skmied milk, 4 bits whole garin toast, 4 boiled eggs...banana
10.55-0.5l milk.....banana and aple
1-4 chicken sandwhiches, 1l milk, apple,
4-0.5l milk
5.15- 750g potatoes and 2chicken breasts....0.5l milk...green veg
8-0.5l milk...banana
9-4 btis whole grain toast..1l milk ....
10.30-0.5l milk 3tbs pb

thats my diet usualy during school...i cant eat as frequently as i would on weekends but i try my best...and the 5.15 meal is differnt thats just an example

shay14 · 06-01-2008, 09:25 AM

Quote:

Originally Posted by nf111222

ok......

7.30- 1.5l semi skmied milk, 4 bits whole garin toast, 4 boiled eggs...banana
10.55-0.5l milk.....banana and aple
1-4 chicken sandwhiches, 1l milk, apple,
4-0.5l milk
5.15- 750g potatoes and 2chicken breasts....0.5l milk
8-0.5l milk...banana
9-4 btis whole grain toast..1l milk ....
10.30-0.5l milk 3tbs pb

wut, mine must be 12k then