My biceps have been gaining some mass as of late but more lengthwise then widthwise- From the side- it looks like a pair of fully accomplished biceps whereas from the front it looks like a wooden stick ( actually a stick is much wider )
I am trying to target the ''brachialis??'' muscle more to get a wider look and I only have got 2 exercises for them:
i) Hammer Curls
ii) Close-grip Barbell Curl
Are there any other exercises I could use to get wider biceps?
Thread: Wider Biceps??