I was just curious, how much more weight on average can one do with deadlift compared to bench e.g. 20kg more or 40kg or more? There's usually some kind of rough rule for these things.
Thanks!
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05-29-2008, 12:38 AM #1
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05-29-2008, 12:40 AM #2
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05-29-2008, 12:42 AM #3
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05-29-2008, 12:47 AM #4
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05-29-2008, 01:00 AM #5
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05-29-2008, 01:01 AM #6
http://www.lonkilgore.com/usawrdc/st..._standards.pdf
Assuming balanced strength, here are some typical 1rm for different body weights. You can see the gap widens as strength increases.
Here's the metric version:
http://macgyver.daug.net/sports/stre...rds_metric.pdf
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05-29-2008, 01:36 AM #7
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05-29-2008, 07:14 AM #8
- Join Date: Feb 2008
- Location: Michigan, United States
- Age: 39
- Posts: 285
- Rep Power: 217
My bench max in high school - 195
My dead lift max in high school - 505
Now I don't know what either of them would be. Typically Dead Lift weight > Squat weight > Bench Weight though I know a lot of guys who bench more than they squat (lol).Current Supplements:
ON 100% Whey: Extreme Chocolate
GNC P(ricetag)ro Performance Creatine Monohydrate
GNC Fish Body Oils 1000mg (deodorized)
Universal Animal Pak
Universal Animal Cuts
Universal Animal Stak
Lots of Tuna in Spring Water
Still small, just not as strong as I used to be.
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05-29-2008, 07:52 AM #9
- Join Date: Jun 2006
- Location: Vine Grove, Kentucky, United States
- Posts: 493
- Rep Power: 318
Even in a guy like me, who's relatively weak and untrained there is a difference.
My bench press: 135 ~ 140 on a good day.
My Deadlift: 220 lbs so far, with a pronated grip, not the alternating one some powerlifters use
I'd like to see my Bench at 200, Deadlift at 300, and Squat at 300. Will take some time lol
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05-29-2008, 08:08 AM #10
http://www.t-nation.com/readArticle.do?id=1823834
This article has a good idea of what your lifts should be.
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05-29-2008, 02:16 PM #11
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05-29-2008, 02:23 PM #12
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05-29-2008, 03:30 PM #13
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05-29-2008, 03:57 PM #14
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05-29-2008, 05:10 PM #15
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05-29-2008, 05:35 PM #16
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05-29-2008, 05:39 PM #17
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