Meal plans...

[jules_d1]

Does anyone have any resources (ebooks, websites, software) that they know of that gives meal suggestions?

I use software which analyses a a diet and gives comprehensive info in regards to daily targets but no meal suggestions. I already have created some documents which have ideal serving sizes for various foods (protein carbs fat etc), but resources like i am after are invaluable. If its good i dont mind paying for it.

thanks

[Sikk]

www.redpointfitness.com

[vekz]

I just picked up this book a couple of weeks ago...
http://www.amazon.com/Mens-Health-Mu...2096533&sr=8-1

I know, it's from men's health and all, but the recipes are super easy to follow and the meal plan is set out and very detailed. It's 1 week relaxed phase, 5 weeks lean phase, and 2 weeks ripped phase. They get more strict as they go, but the recipes included in the book are delicious.

Give it a try if you want....gl ;D