Ultimate Protein Bar Recipe [Pictures] [Neverending Quest!]

[Dracoy]

http://yanyanxu.com/2008/05/28/meal-...r-protein-bar/

Sorry guys, this is definitely for bulkers, cutters can use this with slight tweaking and cutting it down. I would use this as a meal replacement in tight situations.

Feel free to offer suggestions to improve this. This is only protein bar #1 out of many to come.

Follow my journey/add tips here: http://forum.bodybuilding.com/showth...hp?t=108120811


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My other pictures look bad because I used a phone, so I busted out my camera for a "REAL" picture
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[Knux]

Actually looks delicious. Nice work. Remember, reps for life when you get a good low carb protein bar recipe :P

[Dracoy]

Actually looks delicious. Nice work. Remember, reps for life when you get a good low carb protein bar recipe :P

It'll be low carb/high fat. That fine?

[Knux]

It'll be low carb/high fat. That fine?

Of course it is =] If you're seriously gonna do it you rock lol

[Dracoy]

Once I have the right ingredients I'll give it a try. It'll be extremely nutty so it'll need a variety of nuts IMO to work. Plus it'll be bigger chunks for a crunch factor since you don't have the baked oatmeal.

I'll keep my mind on this. If I get everything together I"ll try it out for you. It'll be a while though till I shop.

[Turtle_Titan]

Looks good Dracoy, going to have to try this one out some day.

[Dracoy]

Thanks man, was extremely simple and easy to do. It was super dry when mixing all ingredients together so there was no stick problem and everything just worked out smoothly.

I'd use less almonds in my next batch or try a different nut. There is a nice crunch from the oatmeal and has a strong peanut butter flavor

[DarinK]

That bar looks awesome. And great presentation you did on the link. And I lolled at the part called "concerns". What are the macro's?

[Dracoy]

That bar looks awesome. And great presentation you did on the link. And I lolled at the part called "concerns". What are the macro's?

I'll calculate macros right now

[Dracoy]

That bar looks awesome. And great presentation you did on the link. And I lolled at the part called "concerns". What are the macro's?

http://yanyanxu.com/2008/05/28/meal-...r-protein-bar/

Updated with macros.

Mmmm perfect for my bulk

[Turtle_Titan]

Ya, I might have to tweak that a bit for my needs. Too bad I'm not on a bulk right now.

[Junkie2]

looks awesome. gonna try it soon

[Dracoy]

Another possibility is to make this MUCH flatter and skinner and cut it into manageable bars for snacks. I'm treating this as a meal for myself as one whole bar haha.

[Turtle_Titan]

Another possibility is to make this MUCH flatter and skinner and cut it into manageable bars for snacks. I'm treating this as a meal for myself as one whole bar haha.

Actually that's a good idea, I never even thought of that. It would make a great pre workout snack!

[Poison47]

Actually that's a good idea, I never even thought of that. It would make a great pre workout snack!

im allergic to peanuts, how could peanut butter be replaced? oh and tell us how to make like a big ten bar block if you can. The bars i have made, you mix everything together, then bake it in a big block and then cut the bars out.


Haha ^^^ didnt mean to hit quote. just a general reply

[Dracoy]

Almond butter? O_O

Big Ten Bar Block? I am unaware? Got a picture?

[Poison47]

Almond butter? O_O

Big Ten Bar Block? I am unaware? Got a picture?

it was on good eats...i dont got a picture, but ill take you one next time

[Dracoy]

My friend's idea. Put it into a bread pan and then cut it up. I'm going to try that next time. It'll look nicer and be a lot flater.

[Dracoy]

My friend's idea. Put it into a bread pan and then cut it up. I'm going to try that next time. It'll look nicer and be a lot flater.

I'm outside right now. Brought the bar along. Wow! This bar is perfect. Moistness, crunchyness, taste, non stickiness. Tastes like a real processed bar!