Yeah so I want to add some muscle to my abs so that they're larger, more defined, & will be more visible w/a higher bf% than if they were as they are now. I was considering buying one of those ab wheels just to help but I also want some good tips on weighted ab exercises to do. tbh I do n't have an ab routine I'll just do different mixes of exercises on different days I do abs each week just to change it up. But anyways yeah new weighted exercises would help.
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Results 1 to 7 of 7
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05-28-2008, 07:14 PM #1Registered User
- Join Date: Oct 2007
- Location: United States
- Posts: 869
- Rep Power: 218
Help me with some weighted ab exercises please
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05-28-2008, 07:51 PM #2Chief Executive Gangsta
- Join Date: Mar 2006
- Location: California, United States
- Age: 40
- Posts: 45,368
- Rep Power: 141345
Im a big fan of exercises involving Ab-Straps.
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05-28-2008, 07:54 PM #3Silverbar
- Join Date: Aug 2006
- Location: New York, United States
- Posts: 5,308
- Rep Power: 3209
Decline Situps
Hanging Leg Raises
Russian Twists
Saxon Side Bends
Cable Crunches
Cable Woodchoppers
Ab wheel rollouts
Planks
Any kind of medicine ball toss
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05-28-2008, 10:48 PM #4Registered User
- Join Date: Oct 2007
- Location: United States
- Posts: 869
- Rep Power: 218
Thanks repped. Any more suggestions welcome for reps.
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05-29-2008, 11:58 AM #5Registered User
- Join Date: Oct 2007
- Location: United States
- Posts: 869
- Rep Power: 218
bump
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05-29-2008, 02:20 PM #6Registered User
- Join Date: Mar 2008
- Age: 39
- Posts: 90
- Rep Power: 0
To add to the list: the flag, dragonfly and gorilla chin-up/crunch.
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05-29-2008, 03:59 PM #7Banned
- Join Date: Oct 2004
- Location: Toronto, Ontario, Canada
- Posts: 11,480
- Rep Power: 0
I bought an ab wheel at Canadian Tire. Do them wearing gloves, they hurt your hands even with the grip.
But be careful, because it will turn you into a wuss and you won't get any cool calli.
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