Workout Routine for Skinny Teen

[giorgos94]

Hey guys,

I have some questions about body building... I am 15 years old. First off all look at my pictures to see how my body is... I am training with dumbbells (6kg) and i want to do cardio (with bike) to lose fat... I have about 18% fat and i want to go 10% so believe me, every muscle will be defined... I am training about 7 months with 2-3kg dumbbells but now i started doing 6kg. So i think my muscles are ready for 'heavy' weights.... Plz tell me a simple workout plan to lose my excess fat but NOT lose my muscles.. And also a simple diet plan for breakfast, Post workout and dinner(+before be)... I will appreciate if u help me get results fast... I want to be cool for the summer... I hope i get some results in 1-2 months...
Thanks a lot for helping me!

[Darkbyte91]

LOL - Bulk.

[roidedteen]

yea buddddy

LIGHTWEIGHT!

[shufi]

up ya i think you should bulk.

[akong.]

You should be atleast adding 5-10 lbs of weight each week for your work outs. Considering you are working out almost everyday.

[Stork]

Problem: Y'ain't got any muscle to cut.
If you cut now, you'll just end up looking like a twig with abs. Once you get past 17, that stops being attractive to girls.

Just sayin'.

[BoxingAthlete08]

U got a gym nearby? If not buy some equipment, you'll need a barbell with about 200 lbs of weights, a bench and some dumbbells with about 60 lbs. Get yourself a squat rack and try something like Rippetoes for now.

[Happy Gains]

Problem: Y'ain't got any muscle to cut.
If you cut now, you'll just end up looking like a twig with abs. Once you get past 17, that stops being attractive to girls.

Just sayin'.

x2 those skinny pricks at school with tiny abs should throw around the iron in the gym rather than eat no food as to not get a bit expanded for an hour or two. Dumb pricks,

[giorgos94]

ok mate but just give me an advice about my diet plan and also my workout plan

[Problem Child]

Rippetoes

[muzzey]

M8 ur best just eatting as much healthy foods as posible, lyk chicken, steak, tuna. basicaly a lot of protein. Bulk up.

[giorgos94]

Should i put out my cardio exercise after workout? If not, plz tell me how much cardio exercise should i do and when? For ex, after workout etc etc... Thanks

[dvbuilder]

Should i put out my cardio exercise after workout? If not, plz tell me how much cardio exercise should i do and when? For ex, after workout etc etc... Thanks

Don't bother with cardio at the moment.

Lift and eat and sleep

fork to mouth

do this excerise 6 times a day!!!! thats right 6. you will never overtrain and it is hell of alot safer then cell-tech

[muzzey]

u dont really need to be doing cardio atm but if u were going to do it i would do 30 mins of it

[FreakNsty]

heres a link to one of the best starting n00b routines evar. :

http://forum.bodybuilding.com/showthread.php?t=712752