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  1. #1
    George giorgos94's Avatar
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    Question Workout Routine for Skinny Teen

    Hey guys,

    I have some questions about body building... I am 15 years old. First off all look at my pictures to see how my body is... I am training with dumbbells (6kg) and i want to do cardio (with bike) to lose fat... I have about 18% fat and i want to go 10% so believe me, every muscle will be defined... I am training about 7 months with 2-3kg dumbbells but now i started doing 6kg. So i think my muscles are ready for 'heavy' weights.... Plz tell me a simple workout plan to lose my excess fat but NOT lose my muscles.. And also a simple diet plan for breakfast, Post workout and dinner(+before be)... I will appreciate if u help me get results fast... I want to be cool for the summer... I hope i get some results in 1-2 months...
    Thanks a lot for helping me!
    Last edited by giorgos94; 05-28-2008 at 08:33 AM.
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  2. #2
    TTGS Darkbyte91's Avatar
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    LOL - Bulk.
    Ronnie Coleman once spilled two jars of cell tech in a trailer, that trailer is now known as Optimus Prime.

    Mark Rippetoes - "Make sure when you buy your gloves they match the color of your purse."

    Disclaimer: Do everything I say at your work risk.
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  3. #3
    Banned roidedteen's Avatar
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    yea buddddy

    LIGHTWEIGHT!
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  4. #4
    Registered User shufi's Avatar
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    up ya i think you should bulk.
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  5. #5
    ...\,=,... akong.'s Avatar
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    You should be atleast adding 5-10 lbs of weight each week for your work outs. Considering you are working out almost everyday.
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  6. #6
    irc screw Stork's Avatar
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    Problem: Y'ain't got any muscle to cut.
    If you cut now, you'll just end up looking like a twig with abs. Once you get past 17, that stops being attractive to girls.

    Just sayin'.
    THE BODY BUILDING IS A SERIOUS THING NOT FOR INTERNATIONAL MONOPOLYS OF STEROIDS AND SYNTETICAL ANABBOLIZANTS.....YOU RISK CANCER HEART DISEASES DEAD

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  7. #7
    Registered User BoxingAthlete08's Avatar
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    U got a gym nearby? If not buy some equipment, you'll need a barbell with about 200 lbs of weights, a bench and some dumbbells with about 60 lbs. Get yourself a squat rack and try something like Rippetoes for now.
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  8. #8
    Registered User Happy Gains's Avatar
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    Originally Posted by Stork View Post
    Problem: Y'ain't got any muscle to cut.
    If you cut now, you'll just end up looking like a twig with abs. Once you get past 17, that stops being attractive to girls.

    Just sayin'.
    x2 those skinny pricks at school with tiny abs should throw around the iron in the gym rather than eat no food as to not get a bit expanded for an hour or two. Dumb pricks,
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  9. #9
    George giorgos94's Avatar
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    ok mate but just give me an advice about my diet plan and also my workout plan
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  10. #10
    Ecto Bulking....HELP! Problem Child's Avatar
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    Rippetoes
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    "It keeps you fit - the alcohol, nasty women, sweat on stage, bad food - it's all very good for you." - Bon Scott
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  11. #11
    Registered User muzzey's Avatar
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    M8 ur best just eatting as much healthy foods as posible, lyk chicken, steak, tuna. basicaly a lot of protein. Bulk up.
    Don't go through life. Grow though life
    Protein is were its at lads !
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  12. #12
    George giorgos94's Avatar
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    Should i put out my cardio exercise after workout? If not, plz tell me how much cardio exercise should i do and when? For ex, after workout etc etc... Thanks
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  13. #13
    Registered User dvbuilder's Avatar
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    Originally Posted by giorgos94 View Post
    Should i put out my cardio exercise after workout? If not, plz tell me how much cardio exercise should i do and when? For ex, after workout etc etc... Thanks
    Don't bother with cardio at the moment.

    Lift and eat and sleep
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  14. #14
    X.A.- Xtend anonymous 's Avatar
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     has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)  has much to be proud of. One of the best! (+20000)
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    fork to mouth

    do this excerise 6 times a day!!!! thats right 6. you will never overtrain and it is hell of alot safer then cell-tech
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  15. #15
    Registered User muzzey's Avatar
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    u dont really need to be doing cardio atm but if u were going to do it i would do 30 mins of it
    Don't go through life. Grow though life
    Protein is were its at lads !
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  16. #16
    Registered User FreakNsty's Avatar
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    heres a link to one of the best starting n00b routines evar. :

    http://forum.bodybuilding.com/showthread.php?t=712752
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