what do u guys think about my meal

[manty504]

Before my bedtime nutrition(ON whey protein, apple) .... i have a meal about 2 hours beforehand consisting of lean meat and veggies.

Tonight i had broccoli, spinach, tuna, mixed in with a little bit of mayo, and a mixture of balsamic vinegar/olive oil.

What do you guys think about this meal? should i cut out the balsamic vinegar?

P.S im currently cutting

Any comments or suggestions appreciated.

[xsnalex]

before my nutrition(ON whey protein, apple) before i go to bed, i usually have a meal beforehand consisting of lean meat and veggies.

Tonight i had broccoli, spinach, tuna, mixed in with a little bit of mayo, and a mixture of balsamic vinegar/olive oil.

What do you guys think about this meal? should i cut out the balsamic vinegar?

P.S im currently cutting

Any comments or suggestions appreciated.

probably better off somewhere earlier in the day

[manty504]

probably better off somewhere earlier in the day

is there any reason to why...

what else should i have instead of this?

[Knux]

Before my bedtime nutrition(ON whey protein, apple) .... i have a meal about 2 hours beforehand consisting of lean meat and veggies.

Tonight i had broccoli, spinach, tuna, mixed in with a little bit of mayo, and a mixture of balsamic vinegar/olive oil.

What do you guys think about this meal? should i cut out the balsamic vinegar?

P.S im currently cutting

Any comments or suggestions appreciated.

I suggest that meal is your pre-bed over the protein and apple. I don't see how a whey shake and an apple is going to help you stay anabolic at night. The fats with your protein in your other meal, however, will probably be more beneficial, and I'm pretty sure tuna is slower than whey in digesting. Just my opinion though...

[manty504]

what do you recommend for night time nutrition?... well i thought an apple was a slow digesting carb... and i know the whey isnt slow digesting, but i mix it in with glutamine and 1% milk.... is this bad?
what should i subsitute it with then?

[eastcoasterlm]

you can do the popular cottage cheese and natty peanut butter.

[manty504]

you can do the popular cottage cheese and natty peanut butter.

what you just mix the two together and eat it?

[Knux]

what you just mix the two together and eat it?

Don't blend them (Trust me, I did that..not pretty). Just mix them. Yeah, some people like it, but you really either do or you don't...I don't, but most people do.

[manty504]

Don't blend them (Trust me, I did that..not pretty). Just mix them. Yeah, some people like it, but you really either do or you don't...I don't, but most people do.

what ratio do i mix the natty and cc?
i figure more cottage cheese and less natty?

[Spottydog]

what ratio do i mix the natty and cc?
i figure more cottage cheese and less natty?

Yeah. 1.5 cup cc + 2 TB natty
Almond butter works too