What should I be looking at on the nutritional label to determain fast from slow carbs? Sugar? I would guess that but I am not sure. Been lifting for a while and I am really looking to the nutritional side of it now. Thanks,
What should I be looking at on the nutritional label to determain fast from slow carbs? Sugar? I would guess that but I am not sure. Been lifting for a while and I am really looking to the nutritional side of it now. Thanks,
That, the actual ingredients and the overall level of processing of the food / ingredients in question.
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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