i am awaiting the pmOriginally Posted by skinnycalves
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Closed Thread
Results 8,611 to 8,640 of 10025
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12-20-2008, 10:50 PM #8611Banned
- Join Date: Jul 2008
- Location: Melbourne, Victoria, Australia
- Age: 30
- Posts: 2,026
- Rep Power: 0
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12-20-2008, 11:02 PM #8612Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
who the **** said i was gonna PM you
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12-20-2008, 11:08 PM #8613Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
Wow i wish itunes had a way to get rid of all the duplicates w/o having to click on each one. So far i've gone from 40GB to 25GB from just duplicates
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12-20-2008, 11:13 PM #8614Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
you're welcomeOriginally Posted by SecondSucks
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12-20-2008, 11:23 PM #8615Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
gotta spreadOriginally Posted by skinnycalves
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12-20-2008, 11:40 PM #8616Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
bro i wasnt bitching about that, if i really care about reps id rep whore the misc
it was a subtle way of saying "check your PMs"
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12-21-2008, 07:02 AM #8617hates you, probably.
- Join Date: Jan 2008
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 12,370
- Rep Power: 17942
Oh hai.Originally Posted by skinnycalves
BRB' Projectile Vomitin'
Alpha Beard Crew!
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12-21-2008, 11:34 AM #8618Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
u talkin to me?Originally Posted by skinnycalves
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12-21-2008, 11:56 AM #8619Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
yesOriginally Posted by SecondSucks
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12-21-2008, 11:58 AM #8620Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
i just didnt want to blatantly put it out there that u sent them to me, so i was guna say thanks in ur CPOriginally Posted by skinnycalves
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12-21-2008, 12:02 PM #8621Riding for Redemption
- Join Date: Jun 2008
- Location: United States
- Posts: 15,454
- Rep Power: 0
LOL ya'll are so decreet!!
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12-21-2008, 12:07 PM #8622Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
lol i dont think we are gonna get in trouble, i have not logged on today, hopefully between this morning and tonight, hopefully they dont realize the passwords are stolen
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12-21-2008, 12:09 PM #8623Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
normally that only happens when there's A LOT of ppl using themOriginally Posted by skinnycalves
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12-21-2008, 12:10 PM #8624Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
i got them from this one kid (who knows where he got them from), and i only gave it to like 7 people total, and theres like 12 of them, i did my best to tell these people to use different ones
(i deleted the ones that were in use from your PM)
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12-21-2008, 12:35 PM #8625Registered User
- Join Date: May 2008
- Location: Ontario, Canada
- Age: 37
- Posts: 3,398
- Rep Power: 1260
I know its not a whole lot for a rack pull but I figure its not bad since its my second time ever doing them and I dont deadlift at all.It is not the strongest of the species that survives, nor the most intelligent, but rather the one most responsive to change.
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12-21-2008, 01:10 PM #8626Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
The gym was closed again today.....fuk my life
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12-21-2008, 01:15 PM #8627Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
yay garage gym.Originally Posted by SecondSucks
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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12-21-2008, 01:29 PM #8628Registered User
- Join Date: May 2008
- Location: Ontario, Canada
- Age: 37
- Posts: 3,398
- Rep Power: 1260
It wont stop snowing **** my life. The snow piles on either side of my driveway are about 5 feet tall. I feel like im in ****ing minnesota or something.
It is not the strongest of the species that survives, nor the most intelligent, but rather the one most responsive to change.
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12-21-2008, 03:20 PM #8629Banned
- Join Date: Jul 2008
- Location: Melbourne, Victoria, Australia
- Age: 30
- Posts: 2,026
- Rep Power: 0
why dont you deadlift noob
i think youve explained before but i dont remember
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12-21-2008, 03:26 PM #8630Registered User
- Join Date: May 2008
- Location: Ontario, Canada
- Age: 37
- Posts: 3,398
- Rep Power: 1260
my lower back is ****ed royally. I usually will have a good couple weeks every few months where I can do some squatting but the moment I say "oh I guess things are finally better" it gets all ****ed up again.Originally Posted by BLARZEE
Recently I have been really really really just kinda easing my finger into the proverbial bum of this problem. For some reason the rack pulls didnt seem to bother it. I have been squatting for a few weeks now once a week and keeping it light and I think as long as I keep from deadlifting from the ground for a good year Ill be okay.
Ish.It is not the strongest of the species that survives, nor the most intelligent, but rather the one most responsive to change.
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12-21-2008, 03:39 PM #8631
hey gents, i got a new toy. it likes to be fingered and takes a hefty load
P.S. you might need a magnifying glass....the pic is kinda small
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12-21-2008, 03:45 PM #8632Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
Originally Posted by isaku900
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12-21-2008, 06:14 PM #8633Registered User
- Join Date: Jan 2008
- Location: Ontario, Canada
- Age: 32
- Posts: 1,654
- Rep Power: 1765
Whats up guys?
Any ideas for some good GPP/cardio? My weights going up liek mad, and I wanna do some conditioning work so it doesn't get hard to walk up stairs as I get bigger.Current bests
S:470
B:265X10
D:360X12
P:230 Starting to run 531, leaving my ego at the door is tough but doing my best :D
Also cutting down BW,
SW:301
CW:288
GW:Not established, probably 250-275 over time.
Log: http://forum.bodybuilding.com/showthread.php?t=134397321
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12-21-2008, 06:31 PM #8634Mr. Gecko
- Join Date: Apr 2006
- Location: Pennsylvania, United States
- Age: 37
- Posts: 29,703
- Rep Power: 32857
Sled dragging, farmer's walks.... 100 air squats and jumping pullups for time.Originally Posted by mcfadden47
http://youtube.com/user/Kiknskreem
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12-21-2008, 06:33 PM #8635Mr. Gecko
- Join Date: Apr 2006
- Location: Pennsylvania, United States
- Age: 37
- Posts: 29,703
- Rep Power: 32857
Squatted 2x5x140 today... most I've squatted in seven months.
Mmm.... recovery is so sweet.http://youtube.com/user/Kiknskreem
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12-21-2008, 06:36 PM #8636Registered User
- Join Date: Jan 2008
- Location: Ontario, Canada
- Age: 32
- Posts: 1,654
- Rep Power: 1765
I'll give some of those a try. gunna be hard to do the sled drags in this weather, thoughOriginally Posted by Kiknskreem
Current bests
S:470
B:265X10
D:360X12
P:230 Starting to run 531, leaving my ego at the door is tough but doing my best :D
Also cutting down BW,
SW:301
CW:288
GW:Not established, probably 250-275 over time.
Log: http://forum.bodybuilding.com/showthread.php?t=134397321
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12-21-2008, 07:33 PM #8637Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
Familias thoughts on WS4SB?? Im looking for more of a sports program for rugby
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12-21-2008, 08:40 PM #8638I AM IRATE
- Join Date: Feb 2008
- Age: 36
- Posts: 5,236
- Rep Power: 4669
WSFSB is good IMO.
In other news. A guy came into my gym for a train today. His PBs are: 242lb squat, 363lb bench and 352lb deadlift (all raw)
Oh yeah, I should probably add he only has one leg and only uses a prosthetic while benching. I was ****ing amazed to say the least. Seeing him squat was crazy, he literally hops in and out of the rack... Pretty damn inspirational. It's crazy to think what he'd do with two legs.My PL training Journal: http://forum.bodybuilding.com/showthread.php?t=115903511
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12-21-2008, 08:43 PM #8639Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14018
wait.... does he use the prosthetic to deadlift?
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12-21-2008, 08:45 PM #8640I AM IRATE
- Join Date: Feb 2008
- Age: 36
- Posts: 5,236
- Rep Power: 4669
No. He only benched and squated today, I would have liked to watch him deadlift too.Originally Posted by SecondSucks
My PL training Journal: http://forum.bodybuilding.com/showthread.php?t=115903511
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