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Old 05-27-2008, 03:20 PM   #1
RedHerring
pic @ 174lbs
 
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Join Date: Apr 2007
Age: 19
Stats: 6'0", 183 lbs
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Rest day.
Man I'm impatient for rest days. Feel like doing something.

Think it'd be smart to do some basic bodyweight exercises on this day? plyometric type stuff no heavy lifts.
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Old 05-27-2008, 03:24 PM   #2
TheIronOwl
You have my axe.
 
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Join Date: Apr 2005
Location: Florida, United States
Age: 21
Stats: 5'9", 185 lbs
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Rest means rest.

I don't do jack **** but ice and watch T.V. on my rest days.
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Training PR's/Goal (Apr. 2010)
Ss - 515/650
Sr - 440/550
Bs - 435/450
Br - 330/375
D - 550/650

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