should I alter my program?

[jonkruger]

I'm 6'2" and am up to about 154lbs which is 15 pounds more since February. I'm trying to put on more size and strength.
For the past 3 months I've been doing split where I lift 3 days on 1 day off. I have a feeling my workout is probably to strenuous on the lower back to lift 3 days in a row but I really like lifting almost everyday so I try to keep upper body at least a day apart. I feel like there is probably a more suitable workout for my liking and any feed back is greatly appreciated. I am eating caloric surplus most definitely but I still seem to plateau on several exercises. I've seen a little progress in the last couple months as far as I actually have biceps when I flex and my thighs have gotten somewhat more muscular. But I still feel like the weight I have put on has mostly gone to my stomach. This is my current program as follows.

Day 1 Chest/triceps
Bench press (dumbbell currently, I stopped improving in barbell) - 10,8,6,4
Skullcrushers - 3x8
incline press (barbell currently, stopped improving in dumbbell) - 3x8
dips - 3xfailure. today was 12,8,8
flies - 3x8
abwork and pushups

Day 2 Legs
Bike 10 minutes warm up
Squats - 5x5
Leg press - 3x8
Hamstring curls - 3x8
Lunges (i want to switch these out) - 3x8
Calf raises 4x15
leg raises 4x15
various core work

Day 3 Back/Biceps
Bent over rows(not going up in weight 3x8
Romanian Dead lifts - 5x5
Pullups (wide grip and hammer grip change every couple workouts) 3x failure lately 12,8,7
Shrugs - 3x15
Dumbell row singlearm(switched these out last week for another bicep lift)-3x8
ezbar curls - 10,8,6,4
cable curls - 3x8
hammer curls - 3x8
lower back extensions - 3x15

[Vermonta]

5x5 with any of these:
bench
squat
deadlift
jerks
cleans
bent over rows
over head press
power cleans

If you don't wanna believe me then that's fine as long as you don't mind being wrong.

[jonkruger]

yeah that great and all but I like lifting at least 4-5 times a week and was thinking of what might suit that. If I was going to lift 3 days a week I would do a 5x5 full body.

[Vermonta]

All I gotta say is if you're training to be athletic then compounds and 5x5 are your best friends. You'll do whatever you want, but I am right about those two things.

[jonkruger]

bump

[Panacea.]

you keep training like that and you wonder why you're skinny

[Vermonta]

you keep training like that and you wonder why you're skinny

thank you.