Mountain Goats Training Journal

[Mountain_Goat]

Fishing w/ the kid FTW. Trout??? Glad you had a nice day.



Hmm, I thougt the correct term is piitb????

LOLz...

Yep trout. They weren't biting though. We need to get an earlier start next time.

[Mountain_Goat]

I got to the gym and did back.

Seated cable rows
1x18@130lbs stack warmup
1x11@180lbs stack
1x10@190lbs stack
1x9@200lbs stack
1x8@210lbs stack

Rack Deads
1x12@315lbs
1x11@405lbs
1x10@495lbs
1x6@545lbs Hell Yeah!!! Elbow felt fine today

Real man T-Bar
1x11@205lbs plates
1x10@215lbs plates
1x9@225lbs plates
1x8@235lbs plates

Lat Pulldowns
1x10@170lbs stack
1x9@180lbs stack
1x8@190lbs stack

Machine Seated Widegrip Rows
1x11@160lbs stack
1x10@180lbs stack
1x9@200lbs stack

done

[aftrshok]

Workout looks really good Cliff!!! Great job on the deads!!!!

[tonsti]

I got to the gym and did back.

Seated cable rows
1x18@130lbs stack warmup
1x11@180lbs stack
1x10@190lbs stack
1x9@200lbs stack
1x8@210lbs stack

Rack Deads
1x12@315lbs
1x11@405lbs
1x10@495lbs
1x6@545lbs Hell Yeah!!! Elbow felt fine today

Real man T-Bar
1x11@205lbs plates
1x10@215lbs plates
1x9@225lbs plates
1x8@235lbs plates

Lat Pulldowns
1x10@170lbs stack
1x9@180lbs stack
1x8@190lbs stack

Machine Seated Widegrip Rows
1x11@160lbs stack
1x10@180lbs stack
1x9@200lbs stack

done

Holy Chit!!!!

[SR800]

The GOATZ bEn eatzin dA Hiee Protein Grass!!!

[2nd_chance]

Rack Deads
1x12@315lbs
1x11@405lbs
1x10@495lbs
1x6@545lbs Hell Yeah!!! Elbow felt fine today

Da Beast is Baaaaaack!!!!!!!!

[Mountain_Goat]

Workout looks really good Cliff!!! Great job on the deads!!!!

Holy Chit!!!!

The GOATZ bEn eatzin dA Hiee Protein Grass!!!

Da Beast is Baaaaaack!!!!!!!!

hahaha...thanks guys...it was a good one. I hit the gym early with MR this morning. We WORKED shoulders...whew...

[Mountain_Goat]

Bodymaster shoulder press
2x18@50lbs plates warmup
4x12@90lbs plates...not much elbow pain

DB One Arm Side laterals
1x11@35lbs DB
1x10@40lbs DB
1x9@45lbs DB
1x8@50lbs DB

Bent Over rear laterals
1x11@30lbs DBs
1x10@35lbs DBs
1x9@40lbs DBs
1x8@45lbs DBs

DB Front Raises
1x12@25lbs DBs
1x11@30lbs DBs
1x10@35lbs DBs
1x9@40lbs Dbs

Cable Side Laterals
3x12@25lbs stack
1x10@30lbs stack

Pec Dec Rear Delts...one arm at a time
1x12@60lbs stack
1x11@80lbs stack
1x10@90lbs stack
1x9@100lbs stack

Seated Shoulder press facing the pad...
2x12@150lbs stack...these hurt the elbow a little

hell of a shoulder day...

[BergMuscle]

hell of a shoulder day...

Yeah, you could say that. Can you even move your arms right now?

[Mountain_Goat]

Yeah, you could say that. Can you even move your arms right now?

lol...shoulders are a LITTLE sore today.

Last night I took my girl to see Bodyworlds at the museum. Very very cool! http://exhibitions.dmns.org/
Then we went to a huge cruise to check it out. http://www.goldensupercruise.com/ the number of cars and people was amazing! Today we are headed to the Good-Guys car show. http://www.good-guys.com/events/even...eventid=10-627 then we'll hit the gym later. Gorgeous weekend here in Colorado. 90's and sunshine!

[Ctrainer]

Awesome workout followed by a great night out!!

That's livin' my friend!!!

I so love summer!!!!

[Mountain_Goat]

Awesome workout followed by a great night out!!

That's livin' my friend!!!

I so love summer!!!!

Summer ROCKS!!!! Enjoy your day Nikki!

[tonsti]

lol...shoulders are a LITTLE sore today.

Last night I took my girl to see Bodyworlds at the museum. Very very cool! http://exhibitions.dmns.org/
Then we went to a huge cruise to check it out. http://www.goldensupercruise.com/ the number of cars and people was amazing! Today we are headed to the Good-Guys car show. http://www.good-guys.com/events/even...eventid=10-627 then we'll hit the gym later. Gorgeous weekend here in Colorado. 90's and sunshine!

must be nice goat,cool and rainy here

[dmangiarelli]

Wut the heck is goin on Cliff? Workouts (elbow is feeling better I see), hot summer nights and fishing? Oh my!

[Mountain_Goat]

must be nice goat,cool and rainy here

Sorry Bro. What part of the world do you live in?

Wut the heck is goin on Cliff? Workouts (elbow is feeling better I see), hot summer nights and fishing? Oh my!

LOL...yeah elbow better. But today...well you'll see.....


So after the car show MR and I came back to town and hit the gym. It was fawking HOT in there...outside temp hit around 96.

We were going to do legs. I started out with some squats. I did a good warmup using 135lbs. Everything felt awesome. I did my first working set at 275lbs. Nothing crazy. Everything felt great form was spot on. Nice and deep. I put 295lbs on and got to the 8th rep and something didn't feel right on the outside of my right leg. I did the 9th...last rep and something popped. I pulled the outside quads muscle. Damnit. But I stopped there and walked it off pretty good. It hurts tonight but nothing too serious. Grrrr....

So we did biceps instead. I was mad...and I took it out on teh iron.

Hammer strength preacher curls
1x20@45lbs plate warmup.
1x12@115lbs plates
1x11@125lbs plates
1x10@135lbs plates
1x9@145lbs plates
1x8@155lbs plates

Inclline DB Curls
1x10@45lbs DBs
1x9@50lbs DBs
1x8@55lbs DBs
1x7@60lbs DBs

Standing skull crusher cable curls as MR calls em
1x12@60lbs stack too light
1x11@75lbs stack
1x10@80lbs stack
1x9@85lbs stack

Close Grip EZ Bar Curls
1x10@80lbs
1x9@90lbs
1x8@100lbs

I repped out some 45lbs and 50lbs DB hammer curls while I waited for MR to finish her rack run.
done

[Capt_Lou]

Sorry Bro. What part of the world do you live in?



LOL...yeah elbow better. But today...well you'll see.....


So after the car show MR and I came back to town and hit the gym. It was fawking HOT in there...outside temp hit around 96.

We were going to do legs. I started out with some squats. I did a good warmup using 135lbs. Everything felt awesome. I did my first working set at 275lbs. Nothing crazy. Everything felt great form was spot on. Nice and deep. I put 295lbs on and got to the 8th rep and something didn't feel right on the outside of my right leg. I did the 9th...last rep and something popped. I pulled the outside quads muscle. Damnit. But I stopped there and walked it off pretty good. It hurts tonight but nothing too serious. Grrrr....

So we did biceps instead. I was mad...and I took it out on teh iron.

Hammer strength preacher curls
1x20@45lbs plate warmup.
1x12@115lbs plates
1x11@125lbs plates
1x10@135lbs plates
1x9@145lbs plates
1x8@155lbs plates

Inclline DB Curls
1x10@45lbs DBs
1x9@50lbs DBs
1x8@55lbs DBs
1x7@60lbs DBs

Standing skull crusher cable curls as MR calls em
1x12@60lbs stack too light
1x11@75lbs stack
1x10@80lbs stack
1x9@85lbs stack

Close Grip EZ Bar Curls
1x10@80lbs
1x9@90lbs
1x8@100lbs

done

Good call stopping and causing any permanent damage.

Strong bicep curls on that hammer strength machine!!!!

[tonsti]

here is a shocker....cool +rainy=seattle!

[Mountain_Goat]

Good call stopping and causing any permanent damage.

Strong bicep curls on that hammer strength machine!!!!

Thanks Tom. It feels better than I expected it to feel this morning.

here is a shocker....cool +rainy=seattle!

LOL...ohhhhhhhhhhhhh ok. Well man...plan a vacation in Colorado.

[HoosierHardGain]

Good morning, your Goatness...


Glad to hear the quad feels a bit better today.

[Mountain_Goat]

Good morning, your Goatness...


Glad to hear the quad feels a bit better today.

Hooooooooooooooosssssssssssssssss!!!!!!!!!!!!!!

Thanks brutha. As long as I keep moving around it feels pretty good.

[aftrshok]

So are you getting old now or what? Take care of those injuries man!!!

[Mountain_Goat]

Hit the gym for some chest today.

Incline DB flies
1x20@30lbs DBs warmup
1x12@50lbs DBs
1x11@55lbs DBs
1x10@60lbs DBs
1x9@65lbs DBs
1x8@70lbs DBs

Low Cable Crossovers
1x12@65lbs stack
1x11@70lbs stack
1x10@75lbs stack
1x9@80lbs stack
1x7@85lbs stack

Pec Dec
1x12@140lbs stack
1x11@150lbs stack
1x10@160lbs stack
1x9@170lbs stack
1x8@180lbs stack

I tried a few Hammer Strength narrow Grip Seated Press
Felt OK on the elbow. Back to adding presses next week.

[Mountain_Goat]

So are you getting old now or what? Take care of those injuries man!!!

**** happens. I'm careful but it is what it is. Just a pull.

[aftrshok]

Yeah hard to be a 100% protective of everything no matter how hard you try!!!

Workout looked very good today!!!

[Mountain_Goat]

Yeah hard to be a 100% protective of everything no matter how hard you try!!!

Workout looked very good today!!!

Thanks Bro. It felt good.

[2nd_chance]

Strong incline flyes! I bet your dying to get back under the bar. Next week FTW!

[erinlee01]

Looks like things are intense in here, as always.

[storm1507]

Great workouts MG. Sorry to hear about the leg.

[rpaul11]

CLIFF!!!!!111oneoneone




what did you do to your leg?

[Mountain_Goat]

Strong incline flyes! I bet your dying to get back under the bar. Next week FTW!

Thanks Bro!!! I'm hoping I can press as much as I use for flies. LOL

Looks like things are intense in here, as always.

Thanks Erin!

Great workouts MG. Sorry to hear about the leg.

Thanks Sir!

CLIFF!!!!!111oneoneone




what did you do to your leg?

Pulled the outside quad on my right leg. It feels fine today. Almost back to normal.

I did an hour on the hamster wheel this morning. I'm off with my kiddo today. I'll probably hit the gym later for back day.