Does anyone do any particular excercise for their obliques?
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Thread: Oblique excercise?
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05-27-2008, 06:59 AM #1Registered User
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Oblique excercise?
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05-27-2008, 07:59 AM #2lol wut?
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Oblique Crunches
http://www.bodybuilding.com/fun/exer...lique+Crunches
Decline Oblique Crunch
http://www.bodybuilding.com/fun/exer...Oblique+Crunch
Russian Twist (On Bench Using DB)
http://www.bodybuilding.com/fun/exer...=Russian+TwistI Rep Back!
Leave it in the rep comment box.
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05-27-2008, 08:08 AM #3How about that
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http://www.bodybuilding.com/fun/exer...on=&order=Name
you look weird doing them but they work for me, go heavy and keep good form
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05-27-2008, 08:14 AM #4Registered User
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ah, yes, side bends
i usually do those for my obliques as well
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05-27-2008, 08:16 AM #5Registered User
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Full Contact Twist aka Barbell Standing Russian Twist. Here it is http://www.bodybuilding.com/fun/mm6.htm. You may wanna be careful with moves that bend and twist your spine at he same time, they say it's not best for your spine, you may wanna look into it. Cheers.
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05-27-2008, 08:17 AM #6Datsyukian
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Best one is the side bridge.
http://www.bodybuilding.com/fun/exer...me=side+bridge
Only thing is that your knees should be off the ground...harder that way.
Keep your hips in line with your body and squeeze the oblique under stress.
3 sets of 60 seconds each side.PSN - iarentdrunk
Training for Tough Mudder - April 2012
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