2 years progress

[bezonato]

It will be about 2 years in a couple of days so I thought I would post some before and after pics. Some victories, some failures and many more challenges up ahead.

I think my chest has been lagging. Any suggestions on how to improve that?

Current routine is:
flat bench press 3 X 8
Incline bench press 3 X 8
Incline dumbell flys 2 X 8
Cable flys 3 X 8

Also does anyone have a bf estimate?

Thanks

[CrazySteppin]

was kind of expecting more for 2 years but deff. an improvement 13-14% bf?

[dxe]

ahhh welcome to my genetics... we both have very wide hips...

try to work on your core to thicken it out

[thickmasss]

You've got to eat a hell of alot more imo ..

[ziggy88]

Originally Posted by -COUGAR BAIT-

You've got to eat a hell of alot more imo ..

x2 on that...for 2 years of training, and not too much difference...eat more, train hard and sleep lots.