Meal examples for the following diet

[ElWilson]

For the following diet:

Daily Total
Total Calories- 3,500
Total Carbohydrates- 437.5g carbs
Total Protein- 262.5g protein
Total Fat- 78g fat

1- 20% (Breakfast)
2- 10% (Snack)
3- 10% (Lunch)
4- 15% (Pre Workout)
5- 20% (Post Workout)
6- 5% (Post Post Workout- 60 minutes after workout)
6- 15% (Diner)
7- 5% (Before Bed meal)

Have you got any ideas for the typical meals?

[KTHNXBYE]

Sample 1:
Meal 1 - six-egg omlette with cheese, whole-grain toast, fruit, 1-2 glasses of milk

Meal 2 - broiled steak, 1-2 vegetables, baked potato, 1-2 glasses of milk

Meal 3 - tuna salad, 1-2 vegetables, baked potato, 1-2 glasses of milk

Meal 4 - (pre-workout) - protien shake

Meal 5 - roast chicken, 1-2 vegetables, rice, 1-2 glasses of milk

Meal 6 - boiled eggs, cold cuts, 1-2 glasses of milk

-OR-

Sample 2:
Meal 1 - 6 egg whites w/ 2 or 3 yolks, oatmeal, piece of fruit, two slices of whole-wheat toast

Meal 2 - protien and carb shake, bagel, piece of fruit

Meal 3 - 6 oz chicken breast, rice, vegetables

Meal 4 - (pre-workout) - protien and carb shake

Meal 5 - (immediate post-workout) - whey protien w/ simple carbs

Meal 6 - 6 oz beef (burger or steak), baked potato, vegetable (spinach)

Meal 7 - (before bed)- 2 oz oatmeal, egg whites