How To lose Belly Fat and Gain Mass at same time?

[LittleSpartan]

I am just wondering
how does 1 lose body fat especially on the belly
and gain mass at the same time

i was told its normal to gain belly fat when ur bulking

all i do is eat 3 snacks and 3 healthy meals
lift heavy weights with low reps

but yet i cant seem to lose belly fat

i wanted to do cardio but my gym buddy
told me its a bad idea as u will burn muscle mass
if u do cardio

so i cant do cardio how am i gona burn my belly fat?

can i only burn belly fat during cutting stage?

HELP~

[cj1capp]

can you put up some stats age ,wt. ht ,diet, work out routine and estimated body fat percentage .
the short answer most will give you is it cant be done ,that is lose fat and pack on significant amounts of muscle. The two desired out comes have different pathways to the end goal.
I personal know several people that have accomplished what it you are trying to accomplish , it is very hard and requires a tremendous amount of discipline but I truly believe it can be done .

[LittleSpartan]

its ok bro
it cant be done
after reading some articles
and consulting some experts
bulk and cut has to be done separately :S

[mridgley]

its ok bro
it cant be done
after reading some articles
and consulting some experts
bulk and cut has to be done separately :S

Nope

[cj1capp]

its ok bro
it cant be done
after reading some articles
and consulting some experts
bulk and cut has to be done separately :S

Like I said I know people who have done it. Right here on BB under transformation there are two that have done it . The best way to accomplish your goals is the classic drop the weight and then gain mass. But it is possible to do both although most will say its not.

[LittleSpartan]

ok ur right there
all i did was cardio right after weights
and i still got my mass
with some baby abs popping out
thanks guys


i think its the supplement i take

pre workout

whey protein
nutrex ignite

during workout
nutrex mass xplosion (Great stuff)

post workout
mt celltech
whey protein

after meal (4/4/2)
40 carb 40 protein 20 fat

[kimlin85]

the supplements arent going to make your belly fat dissappear. you cannot spot reduce fat. you lose overall bodyfat and genetics determines the order of where it goes away first.

[scrummie2]

Like I said I know people who have done it. Right here on BB under transformation there are two that have done it . The best way to accomplish your goals is the classic drop the weight and then gain mass. But it is possible to do both although most will say its not.

Correction: It is possible for SOME PEOPLE to do both. I have done both. Others may not be so lucky.

There's no special secret plan people go on to get BOTH RESULTS. This happens with people who go on specific programs to cut and find that they put on muscle. But you may do exactly what I did and not gain pound 1 of lean mass...it varies by individual. As long as you eat clean, keep the protein intake high, and lift hard you might find that you do get mass gains, but the guy next to you could do the exact same thing and still lose muscle and fat.

[BuckSpin]

its ok bro
it cant be done
after reading some articles
and consulting some experts
bulk and cut has to be done separately :S

Wrong. I did it.

[Wild_Weasel]

Correction: It is possible for SOME PEOPLE to do both. I have done both. Others may not be so lucky.

There's no special secret plan people go on to get BOTH RESULTS. This happens with people who go on specific programs to cut and find that they put on muscle. But you may do exactly what I did and not gain pound 1 of lean mass...it varies by individual. As long as you eat clean, keep the protein intake high, and lift hard you might find that you do get mass gains, but the guy next to you could do the exact same thing and still lose muscle and fat.

Quoted for TRUTH.