 |
05-26-2008, 10:44 AM
|
#1
|
|
Registered User
Join Date: Apr 2007
Location: Indiana, United States
Age: 18
Stats: 5'6", 155 lbs
Posts: 36
BodyPoints: 784
Rep Power: 0 
|
protein shake before or after cardio?
i am preping for a contest right now so i'm doin cardio. Should i drink my protein shake right after i lift and then do my cardio or lift, cardio, and then drink my shake? thnx for replies
__________________
lift big or go home!
|
|
|
|
05-26-2008, 11:35 AM
|
#2
|
|
lolololololololololololol
Join Date: Feb 2008
Location: United States
Stats: 8'4", 592 lbs
Posts: 2,220
BodyBlog Entries: 0
BodyPoints: 0
|
how longs the cardio?
__________________
i rape back, if not im recharging
|
|
|
|
|
05-27-2008, 10:10 AM
|
#3
|
|
Registered User
Join Date: Apr 2007
Location: Indiana, United States
Age: 18
Stats: 5'6", 155 lbs
Posts: 36
BodyPoints: 784
Rep Power: 0
|
1 hour
__________________
lift big or go home!
|
|
|
|
|
05-27-2008, 11:08 AM
|
#4
|
|
Squeeky Clean Bulk
Join Date: Jan 2008
Age: 19
Stats: 6'2", 205 lbs
Posts: 1,314
BodyBlog Entries: 0
BodyPoints: 0
|
Id say before, i read on HST website that theres an increase in something cant remmebr (amino acids etc)
so before
__________________
If The Bar Aint Bendin', Then Stop Pretendin'
LIGHT WEIGHT BEBEEEEYYYY
YEAH BUDDDDDEEEYYYY
"It says 1 scoop....ima take 3"
reps owing:
McToney
Widge
|
|
|
|
|
05-27-2008, 11:39 AM
|
#5
|
|
Registered User
Join Date: Jul 2007
Location: Portugal
Age: 18
Stats: 5'10", 169 lbs
Posts: 1,458
BodyBlog Entries: 0
BodyPoints: 8229
|
Quote:
Originally Posted by bigliftin16
i am preping for a contest right now so i'm doin cardio. Should i drink my protein shake right after i lift and then do my cardio or lift, cardio, and then drink my shake? thnx for replies
|
id say lift,shake,cardio
|
|
|
|
|
05-27-2008, 11:47 AM
|
#6
|
|
Squeeky Clean Bulk
Join Date: Jan 2008
Age: 19
Stats: 6'2", 205 lbs
Posts: 1,314
BodyBlog Entries: 0
BodyPoints: 0
|
the volume of the drink may hinder his cardio progress no?
__________________
If The Bar Aint Bendin', Then Stop Pretendin'
LIGHT WEIGHT BEBEEEEYYYY
YEAH BUDDDDDEEEYYYY
"It says 1 scoop....ima take 3"
reps owing:
McToney
Widge
|
|
|
|
|
05-27-2008, 08:49 PM
|
#7
|
|
Banned
Join Date: Mar 2008
Age: 15
Stats: 5'7", 168 lbs
Posts: 11,139
BodyPoints: 0
|
u can take noshotgun and that gives you protein, than take a post workout
|
|
|
|
|
05-27-2008, 09:22 PM
|
#8
|
|
Registered User
Join Date: Apr 2007
Location: streetz, Ontario, Canada
Age: 19
Stats: 5'9", 168 lbs
Posts: 1,308
BodyBlog Entries: 0
BodyPoints: 8326
|
IMO you're making it more complex a situation than it is
__________________
i like reps and will rep back (though im not worth much lol)
|
|
|
|
|
05-28-2008, 09:48 AM
|
#9
|
|
Registered User
Join Date: Apr 2007
Location: Indiana, United States
Age: 18
Stats: 5'6", 155 lbs
Posts: 36
BodyPoints: 784
Rep Power: 0
|
ya that's wat i've been doin.......lift, shake, cardio. thnx 4 the input guys
__________________
lift big or go home!
|
|
|
|
|
05-28-2008, 10:05 AM
|
#10
|
|
next bob paris
Join Date: Dec 2007
Location: United Kingdom (Great Britain)
Age: 18
Stats: 6'0", 204 lbs
Posts: 2,858
BodyBlog Entries: 0
BodyPoints: 851
|
jeezzz 1hour...seriously?
do you prefer that to HIIT?
|
|
|
|
|
05-28-2008, 03:39 PM
|
#11
|
|
Registered User
Join Date: Apr 2007
Location: Indiana, United States
Age: 18
Stats: 5'6", 155 lbs
Posts: 36
BodyPoints: 784
Rep Power: 0
|
Quote:
Originally Posted by seanoh
jeezzz 1hour...seriously?
do you prefer that to HIIT?
|
ya, i usually do the treadmill for an hour at 10% incline at 3.3mph. i've been wearin a sweatshirt and hat to to try n sweat more. i'm especially doin that now cuz my comp. is next sat. i've also been doin about 20 min. of the same thing at night before i go to bed on the treadmill at my house.
__________________
lift big or go home!
|
|
|
|
|
05-28-2008, 03:42 PM
|
#12
|
|
Banned
Join Date: Jan 2008
Location: Fife, United Kingdom (Great Britain)
Age: 17
Stats: 5'11", 225 lbs
Posts: 2,920
BodyBlog Entries: 0
BodyPoints: 0
|
3.3mph? crank it up and try to do like 30 mins on a range between 6-8, should be alot more beneficial
|
|
|
|
|
05-28-2008, 03:47 PM
|
#13
|
|
Registered User
Join Date: Apr 2007
Location: Indiana, United States
Age: 18
Stats: 5'6", 155 lbs
Posts: 36
BodyPoints: 784
Rep Power: 0
|
Quote:
Originally Posted by joush
3.3mph? crank it up and try to do like 30 mins on a range between 6-8, should be alot more beneficial
|
i would but i'm already a pretty small guy so i'm tryin to save the size that i DO have. n plus my body fat is real low right now already n i'm gonna take a dieuretic starting next wed. unitl sat. so i should be pretty shredded by that point. thnx for the tip tho
__________________
lift big or go home!
|
|
|
|
|
05-28-2008, 03:48 PM
|
#14
|
|
Banned
Join Date: Apr 2008
Age: 19
Posts: 877
|
im guessing u do keto?
|
|
|
|
|
05-28-2008, 04:03 PM
|
#15
|
|
Registered User
Join Date: Apr 2007
Location: Indiana, United States
Age: 18
Stats: 5'6", 155 lbs
Posts: 36
BodyPoints: 784
Rep Power: 0
|
Quote:
Originally Posted by The.Beast
im guessing u do keto?
|
no, i was thinkin about tryin it but i didn't. i'm just keep my carbs at under 100g. next mon,tues, wed., i won't have any carbs tho n then i'll carb up thurs., fri, sat.
__________________
lift big or go home!
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
