Would this be too much volume?

[gmenfan40]

I first planned on doing the regualr bill starr program, the advanced one. I had tremendous strength gains on this program. But then i found a bill star program i think thats more suitable for an athlete. The thing is i also want to include in plyos and agility work.

so my split would be:

sunday- Plyos
monday- Bill Star program
tuesday- agility/speed work
wednesday- Bill Star program (this is a light day on the program)
thursday-Plyos
friday-Bill Star Program
saturday- off

original bill star program (advanced)- http://www.geocities.com/elitemadcow...odized_5x5.htm

the changed bill star program (the first one)- http://deepsquatter.com/strength/archives/manrodt4.htm

if i did the modified one including the plyos and agility work, will this be too much on my cns and will i be overtraining?

[gmenfan40]

any criticism?

[hoopla]

try it and see how your body responds... IMO it would be tough for anyone or anything other than your body to tell you if thats too much or not.

[VICREP]

I first planned on doing the regualr bill starr program, the advanced one. I had tremendous strength gains on this program. But then i found a bill star program i think thats more suitable for an athlete. The thing is i also want to include in plyos and agility work.

so my split would be:

sunday- Plyos
monday- Bill Star program
tuesday- agility/speed work
wednesday- Bill Star program (this is a light day on the program)
thursday-Plyos
friday-Bill Star Program
saturday- off

original bill star program (advanced)- http://www.geocities.com/elitemadcow...odized_5x5.htm

the changed bill star program (the first one)- http://deepsquatter.com/strength/archives/manrodt4.htm

if i did the modified one including the plyos and agility work, will this be too much on my cns and will i be overtraining?

Put speed and agility on Sunday if you can, after plyo's.

You are risking CNS overtraining otherwise.

Otherwise it's a very good schedule.

[vision1]

I think you'd be better grouping the 2 on one day if that's possible. Could you train twice a day? This would allow for full days of recovery.

[gmenfan40]

I think you'd be better grouping the 2 on one day if that's possible. Could you train twice a day? This would allow for full days of recovery.

the plyos i will be doing is from the vertical bible, ill just take out the wed workout and go 5 days a week.

[gmenfan40]

I think you'd be better grouping the 2 on one day if that's possible. Could you train twice a day? This would allow for full days of recovery.

bump, sorry for the big bump, but i decided to have plyos on the same day as my workout. So should i go plyos right before lifting? or have them separated about 8 hours? It would go Mon- Bill Starr and VJB Wed- Bill Starr Fri- Bill Starr and VJB.

[ards10]

i certainly wouldnt do plyometrics more than once a week. I was doing it twice a week and wrecked my knees. Havnt squatted or deadlifted in over a year. If you can get away with it, go for it. But sometimes it isnt worth the risk.