I first planned on doing the regualr bill starr program, the advanced one. I had tremendous strength gains on this program. But then i found a bill star program i think thats more suitable for an athlete. The thing is i also want to include in plyos and agility work.
so my split would be:
monday- Bill Star program
tuesday- agility/speed work
wednesday- Bill Star program (this is a light day on the program)
friday-Bill Star Program
original bill star program (advanced)- http://www.geocities.com/elitemadcow...odized_5x5.htm
the changed bill star program (the first one)- http://deepsquatter.com/strength/archives/manrodt4.htm
if i did the modified one including the plyos and agility work, will this be too much on my cns and will i be overtraining?
Thread: Would this be too much volume?