Squatted 5 reps @ 110 lbs

[knowles.ja]

Since I've been lifting in a power rack, I can push myself to my limit when squatting. Some of you didn't think I could do much more than 3 reps @ 95 lbs squatting from my last video but with the power rack I did 5 reps and probably could have done 1-2 more, it's fairly light for me so even exhausted I can still keep doing reps (near the end I do occasionally pause in the up position for a few seconds to take a few good breaths). I normally workout with 115 lbs for about 6 reps.

I will probably post a video of another 5+ reps @ 110 lbs and one of ~6 reps @ 115 lbs. I'll also try a one rep max which I think will be around 135.

[Majestyc]

I'm very aware.

[knowles.ja]

Check my journal for details on the whole workout. I'm hoping I'll be able to do 115 on Tuesday.

[mjw8204]

Knowles, you are like the little engine that could. Way to do it, tiger.

[knowles.ja]

Knowles, you are like the little engine that could. Way to do it, tiger.

Thanks, it felt good to squat protected.

[m0neymike]

must be all the raw foods your eating for the extra strengths

[therorschach]

Since I've been lifting in a power rack, I can push myself to my limit when squatting. Some of you didn't think I could do much more than 3 reps @ 95 lbs squatting from my last video but with the power rack I did 5 reps and probably could have done 1-2 more, it's fairly light for me so even exhausted I can still keep doing reps (near the end I do occasionally pause in the up position for a few seconds to take a few good breaths). I normally workout with 115 lbs for about 6 reps.

I will probably post a video of another 5+ reps @ 110 lbs and one of ~6 reps @ 115 lbs. I'll also try a one rep max which I think will be around 135.

Noob.

I was squatting 115lbs when I was in the womb, son. ****, here is me squatting 4 platez back in 2005:



You can only hope to achieve this level. Good luck.

[knowles.ja]

must be all the raw foods your eating for the extra strengths

What? when did I ever say that? I'm on the milk and beef diet.

Noob.

I was squatting 115lbs when I was in the womb, son. ****, here is me squatting 4 platez back in 2005:



You can only hope to achieve this level. Good luck.

Please, this is a serious thread.

[Skwidward]

You can only hope to achieve this level. Good luck.

I think your knees may have just slightly passed your toes on this squat. Try point your toes out a little more.

Otherwise, great job!

[mjw8204]

Thanks, it felt good to squat protected.

You should always use protection.

[Mark1T]

Me and the Black Bear are rooting for you, knowles. You can do it, man.

Dig deep.

[ch2s]

knowles.ja: Aren't you the one that said I made pointless posts? At least mine is true, but this is just a waste of time. Do you honestly not believe what I said in my thread that this one is a parody of?

[knowles.ja]

knowles.ja: Aren't you the one that said I made pointless posts? At least mine is true, but this is just a waste of time. Do you honestly not believe what I said in my thread that this one is a parody of?

How is this thread a parody? I squatted 110x5 today and felt like sharing this feat with everyone.

[5G]

How is this thread a parody? I squatted 110x5 today and felt like sharing this feat with everyone.

blasphemy!! you damn know as well as i do that your squats where a MILE high!

bro, 115 pounds is a record at ANY weight....

[ch2s]

Your bodyspace page says your 1RM is 446, what would you be doing with 110x5? We all know this is a parody.

[KeepOnShruggin]

Your bodyspace page says your 1RM is 446, what would you be doing with 110x5? We all know this is a parody.

i think his bodyspace are e-stats !!!!11111111

:O

[knowles.ja]

Your bodyspace page says your 1RM is 446, what would you be doing with 110x5? We all know this is a parody.

Check my journal. What I said is true.

[Black Bear]

Me and the Black Bear are rooting for you, knowles. You can do it, man.

Dig deep.

Yes, I too am hoping you meet with great success on your quest to squat monster numbers.

[yabbayabba]

Diesel.

[sly_106]

Shouldnt this be in the Misc

[Edgar_F]

Me and the Black Bear are rooting for you, knowles. You can do it, man.

Dig deep.

Yes, I too am hoping you meet with great success on your quest to squat monster numbers.

Not me. I hope 135 staples his candy ass to the floor.

Shouldnt this be in the Misc

Shouldn't you be in the Misc.?

[knowles.ja]

Shouldnt this be in the Misc

Why? Is a guy not allowed to share a success story with the rest of the Exercises section?

[Salvatore_Stutz]

knowles.ja is the man!
Period.

[Maverick777]

its good that you're making progress, but only squatting 110/115? thats really not that much at all...

[unity]

Since I've been lifting in a power rack, I can push myself to my limit when squatting. Some of you didn't think I could do much more than 3 reps @ 95 lbs squatting from my last video but with the power rack I did 5 reps and probably could have done 1-2 more, it's fairly light for me so even exhausted I can still keep doing reps (near the end I do occasionally pause in the up position for a few seconds to take a few good breaths). I normally workout with 115 lbs for about 6 reps.

I will probably post a video of another 5+ reps @ 110 lbs and one of ~6 reps @ 115 lbs. I'll also try a one rep max which I think will be around 135.

it must be the new shoes.

[unity]

seriously tho, congrats. 1 more step of recovery.

[ch2s]

its good that you're making progress, but only squatting 110/115? thats really not that much at all...

I think he's jocking, but knowles, if you really are squatting just 110 due to injuries, I hope you recover quick. But what's the point of squatting 110 anyway, especially for just 5 reps? This has to be a joke.

[Kiknskreem]

its good that you're making progress, but only squatting 110/115? thats really not that much at all...

Whatever bub... these stats are in quadragrams.

Knowles has the last laugh.

[NOpain-NOgain]

i think this is called a satire?

[Maverick777]

ahh if tis injury then yea, i hope you have a speedy recovering


but you shouldn't be using an assisted machine... do regular free ones. the machines dont put you through the correct motions.