Excelent Nurition info and breakdown of eggs.
http://whfoods.org/genpage.php?tname=foodspice&dbid=92
Some forum threads on eggs whites vs whole eggs.
http://forum.bodybuilding.com/showth...gs+cholesterol
http://forum.bodybuilding.com/showth...gs+cholesterol
http://forum.bodybuilding.com/showth...gs+cholesterol
http://forum.bodybuilding.com/showth...gs+cholesterol
http://forum.bodybuilding.com/showth...gs+cholesterol
http://forum.bodybuilding.com/showth...gs+cholesterol
http://forum.bodybuilding.com/showth...hp?t=107815601
http://forum.bodybuilding.com/showth...gs+cholesterol
http://forum.bodybuilding.com/showth...hp?t=107672561
Pubmed abstracts
http://www.ncbi.nlm.nih.gov/pubmed/7124663
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
Random articles on whole eggs and health
http://findarticles.com/p/articles/m...39/ai_10673558
http://www.berkeleywellness.com/html...tured0308.html
http://www.ajcn.org/cgi/content/abstract/34/10/2092
BB.com supersite articles on eggs.
http://search.bodybuilding.com/searc...ption&filter=0
Great article by Will Brink
http://www.brinkzone.com/articledeta...atid=8&aid=119
Organic vs non-organic eggs
http://trusted.md/blog/vreni_gurd/20...eggs_and_dairy
http://drbenkim.com/articles-eggs.html
Anyone else have more articles or stuff to add? I dont have much pubmed stuff.
thanks
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Results 1 to 30 of 34
Thread: Answer To whole Egg Questions.
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05-24-2008, 08:29 AM #1Registered User
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Answer To whole Egg Questions.
Last edited by djansen; 05-24-2008 at 06:00 PM.
“You never won’t know what you can’t achieve until you don’t achieve it.”
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05-24-2008, 09:04 AM #2OG
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Great post.
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05-24-2008, 09:36 AM #3nevigsawkufelgnisaton
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Appears good as an adjunct to a carb restricted diet. I'm sure posting the ones that depict the "Anabolic Egg" would like beating a dead horse by now
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSumIt is the mark of an educated mind to be able to entertain a thought without accepting it.
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05-24-2008, 04:58 PM #4Registered User
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added, thanks!Originally Posted by in10city
Appears good as an adjunct to a carb restricted diet. I'm sure posting the ones that depict the "Anabolic Egg" would like beating a dead horse by now
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
anyone else?Last edited by djansen; 05-24-2008 at 05:13 PM.
“You never won’t know what you can’t achieve until you don’t achieve it.”
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05-24-2008, 05:25 PM #5Misc. OTO-HNS consult
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http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSumOriginally Posted by djansen
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSumNo sir, I don't like it.
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05-24-2008, 06:00 PM #6Registered User
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ThanksOriginally Posted by Mr. Horse
“You never won’t know what you can’t achieve until you don’t achieve it.”
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05-24-2008, 06:57 PM #7Registered User
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Bump-ity-bump.....sticky.
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05-25-2008, 07:56 PM #8Registered User
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bump
“You never won’t know what you can’t achieve until you don’t achieve it.”
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05-25-2008, 07:58 PM #9http://YanyanXu.com
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add to stickies!!!
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05-25-2008, 09:38 PM #10work in progress
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the people that ask about eggs 24/7 dont read the stickies anyway, people should just bump this for a few years straight or somethingOriginally Posted by Dracoy
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05-25-2008, 10:27 PM #11Balls-Attitude-Direction
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Not sure if you got this one
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSumThe No BS Guide to Caloric Intake, Cutting and Bulking by joeflex73
http://forum.bodybuilding.com/showthread.php?t=107459791
Love football?: http://goallineblitz.com/game/signup.pl?ref=14748563
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05-26-2008, 01:51 AM #12Sport Nutritionist :)
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Is it just me or has this board gone egg crazy recently?
Great post mate (repped)."This game, this iron warfare... S**t, it's all about progress and conquest. Bettering yourself, besting the weights, evolving at a constant, regular pace toward your ideal physique." - Animalpak.com
Fail to Plan...then Plan to Fail.
Dialene 4 review: http://forum.bodybuilding.com/showthread.php?p=95389043#post95389043
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05-26-2008, 07:08 AM #13Registered User
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Yeah, I wish the people who asked the stupid questions actually read the stickies. I think we should just sticky all important info (eggs, PHs, etc), and just ban whenever someone asks a dumb question and didn't read the stickies...
Awesome post, now I can just post this URL in the sig and send people here.
http://forum.bodybuilding.com/showthread.php?p=170889621&posted=1#post170889621
Conclusion: EAT THE WHOLE DAMN EGG!
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06-12-2008, 11:04 AM #14Registered User
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going to bump this for the egg crowd today.
“You never won’t know what you can’t achieve until you don’t achieve it.”
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07-11-2009, 12:33 PM #15Registered User
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how bout something on brown eggs vs. white eggs? what's the diff?
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07-11-2009, 12:51 PM #16Run until it hurts
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Thank god for this thread, reps for you. I can't even count the amount of times I have posted a link showing that eggs are not detrimental to cholesterol levels...
**MISC Running Crew**
You are what you eat, love what you are.
"are u guys fuking wizard chefs??? surely u don't eat like this all the time...." TheDarkKnight27
I may or may not have gotten my avi idea from American_Psycho
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07-11-2009, 01:03 PM #17nevigsawkufelgnisaton
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Nothing. They are just from different breeds of hens.Originally Posted by thebm
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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07-11-2009, 01:14 PM #18we run LA
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one must have lower gi or something tho??!!?/!?!111Originally Posted by in10city
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07-11-2009, 01:34 PM #19Misc. OTO-HNS consult
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Yeah cuz brown is whole and complex and white is processed and simple.Originally Posted by papasmurf2217
No sir, I don't like it.
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07-11-2009, 01:40 PM #20we run LA
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what if i let them hatch?? sometimes i like raising my eggs into baby chickens so will the brown baby chicken be able to solve complex math problems while the white baby chicken sits and watches but doesn't really pay attention cuz it's just a simple chicken???/Originally Posted by Dr. Horse
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07-11-2009, 01:44 PM #21nevigsawkufelgnisaton
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DHA eggs make for smart hatchlings though.Originally Posted by papasmurf2217
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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07-11-2009, 02:08 PM #22Misc. OTO-HNS consult
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yeah that's called sprouted eggs. whey better for youOriginally Posted by papasmurf2217
No sir, I don't like it.
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07-11-2009, 02:10 PM #23we run LA
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whey protein if i eat them fast digesting rite?Originally Posted by Dr. Horse
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07-11-2009, 04:39 PM #24Registered User
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I was just wondering though. I'm not talking about the cholestrol levels in eggs but what about the saturated fats. Is that a problem?? If you are getting like 6 whole eggs a day, that's about 10g of saturated fats? At the exchange of about 36g of protein.
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07-11-2009, 04:42 PM #25we run LA
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10g is nothing to worry about.Originally Posted by Confuzzl3dOn3
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07-11-2009, 05:11 PM #26............
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i eat so many mother ****ing eggs im surprised i havent started laying them yet
[]D[][]V[][]D[][]\[] [][]\[] '10
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07-11-2009, 06:12 PM #27Registered User
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But u end up with equivalent of 30g of fats in total. I know they're all good fats and all, i guess i just like eating PB and nuts so i don't like having to cut back on em if i choose to eat whole eggs instead :POriginally Posted by papasmurf2217
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12-20-2011, 11:47 AM #28Shhh, no tears now...
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In on this. I eat 6-8 eggs a day err' d@mn day. srsOriginally Posted by bartenda
Old thread that deserves bumping.I rep Texas Bruhs.
I wear boots, drive a diesel truck, and eat things I kill. Come at me, ya'll!
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12-20-2011, 09:37 PM #29Registered User
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epic bumpOriginally Posted by clintster442
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12-20-2011, 09:49 PM #30IGF1-Akt-mTor1/2 Brah
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Totally deserves the bump! I mean, I NEVER read threads in this section about eggs.Originally Posted by clintster442
Tempted to rep.The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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