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  1. 05-25-2008, 09:19 AM #1
    NYKnicks
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    Pullups or bands???

    Im doin p90x and I can only do the minimum requirment of 3 pullups...is it better to do the pullups and use help with the chair or does the bands. Also im doin some of the workouts at the gym and i wanted to know if the lat pulldown works the same thing like the bands. I want to find the best results for my back and i need to know what equipment is best to reach the goal.
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