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Registered User
"Onion Rings"
I'm not on a keto diet but a low carb/hight fat/diet
Im pretty sure this would be a suitable recipe
1 bell pepper ( red, green, or yellow.. i used yellow)
1 scoop Unflavored Protein Powder
1 Egg
Garlic Powder
Vegetable oil
Cut the bell pepper so they would come out as rings..
Mix the protein + egg + garlic powder .. i think i used about 1 scoop just make sure the batter is somewhat thick
Put oil to start heating on stovetop
Dip pepper rings into protein batter + fry peppers in oil
flip at least once so both sides are browned and crunchy yum!
About 10 carbs for one large yellow pepper
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Registered User
Wonder if the mozza stick recipe could also be used instead of the protein powder. Ground flax.
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