"Onion Rings"

[xoloveinautumn]

I'm not on a keto diet but a low carb/hight fat/diet
Im pretty sure this would be a suitable recipe

1 bell pepper ( red, green, or yellow.. i used yellow)
1 scoop Unflavored Protein Powder
1 Egg
Garlic Powder
Vegetable oil

Cut the bell pepper so they would come out as rings..

Mix the protein + egg + garlic powder .. i think i used about 1 scoop just make sure the batter is somewhat thick

Put oil to start heating on stovetop

Dip pepper rings into protein batter + fry peppers in oil
flip at least once so both sides are browned and crunchy yum!

About 10 carbs for one large yellow pepper

[dueco98]

Wonder if the mozza stick recipe could also be used instead of the protein powder. Ground flax.