Lagging Chest =[

[kwstag5]

The rest of my body is developing great..

My chest like... doesnt grow, help please!

I do DB Presses, BB Bench press, DB flys...

I think the weight isnt heavy enough with the DB's (dont have heavier than 20 and 30 atm, waiting for paycheck to get 40-50)

and my bench (Flat) is 150, i pyramid.

i just recently started doing inclines, and im going to start declines as well.


Any other tips?


Thanks all.

[Skippy_nate]

So whats your actual chest routine?

[RyanM4]

Try 5x5 or 5x3 for a little

[kwstag5]

I do 2 diff forms of DB presses 3 sets

5 sets of flat bench
3 sets incline

plus i do a lot of tri workouts the same day so i get tired easily. should i move tris to a diff day since my chest is lagging?

[fmarotte]

how many times per week

[kwstag5]

one time per week

[RyanM4]

Originally Posted by kwstag5

I do 2 diff forms of DB presses 3 sets

5 sets of flat bench
3 sets incline

plus i do a lot of tri workouts the same day so i get tired easily. should i move tris to a diff day since my chest is lagging?

Of how many reps?

[Twist3dJok3r]

Quick solution: Do chest/tri twice a week. Say just for example...Mon and Fri.

[B-Neva]

i have the same problem mine wont grow.

My chestworkout is:
4x8-10 flat benchrpess
4x8-10 inclinde DB press
4x8-10 peck deck
4x8-10 hammer machine decline press

i just put 8-10 because I usually aim for that although sometimes get 6 or 7

[ThatArmyKid]

focus on getting your benc h to 300 then come back and say you got a lacking chest

one thing in common i notice about everyone here giving him advice... llmao

i always get a good laugh in this section keeps me coming back

[HTML_Rulez_D00d]

start to go heavy on chest but without lacking form. And Start hitting upper chest first with more sets.