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  1. #1
    Banned HumanGrenade's Avatar
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    Stretches to make you grow taller?

    Do doing strectches like in ebooks that are ment for growing taller acutally work and how old should you be when you do them im 16 5'11. I will acutally do them if anyone here knows about it or got results.
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  2. #2
    Registered User juniorotty's Avatar
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    Stretches don't make you taller. That's the dumbest thing I've ever heard.
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  3. #3
    Registered User ny58's Avatar
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    yes they do. . OP should just hang from a chin up bar for one hour a day with limited breaks . . if u do this everyday for a month some report growing a quarter to a half inch (for best results repeat for 6 months)
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  4. #4
    Registered User domenickb's Avatar
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    Originally Posted by juniorotty View Post
    Stretches don't make you taller. That's the dumbest thing I've ever heard.
    There goes my plan to play forward for the Knicks.
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  5. #5
    The Swede Beteroffalone's Avatar
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    Originally Posted by ny58 View Post
    yes they do. . OP should just hang from a chin up bar for one hour a day with limited breaks . . if u do this everyday for a month some report growing a quarter to a half inch (for best results repeat for 6 months)

    Helps to hang a couple plates from your feet as well. I was 5'4 6 months ago.
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  6. #6
    Registered User Flair4TheGold's Avatar
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    Does this apply for "down there" growth?
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  7. #7
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    if stretches dont make you taller then why is a pitchers pitching arm 3-4 inches longer then his other arm...beacause its constantly being stretched.
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  8. #8
    Strength Addict ElderJefferson's Avatar
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    Originally Posted by HumanGrenade View Post
    if stretches dont make you taller then why is a pitchers pitching arm 3-4 inches longer then his other arm...beacause its constantly being stretched.


    A person's height can fluctuate by up to an inch throughout the day due to the effect that gravity has upon our frames (we're tallest in the morning, due to our lying down all night).

    However, there is no evidence to suggest that stretching can affect your normal height. The only thing that attributes to your height is genetics and lifestyle (certain habits have been shown to stunt growth, like smoking).

    If anything would do it, it would have been this:
    http://www.concurringopinions.com/ar...ortureRack.jpg
    "For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." Romans 8:38,39

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  9. #9
    Registered User hammercurl's Avatar
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    Originally Posted by juniorotty View Post
    Stretches don't make you taller. That's the dumbest thing I've ever heard.
    so basketballer/volleyballers are tall by sheer coincedence are they,i used to strech when i was a lil kid by hanging of the banister in my house and used to try to touch the ceiling with both hands by jumping and when i succeeded i would move onto something higher i am no 6'2 and 100% confident that it works
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  10. #10
    Registered User hammercurl's Avatar
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    Originally Posted by Flair4TheGold View Post
    Does this apply for "down there" growth?
    haha belive it or not it does,pull it in all direcetions for 20 reps ed be care not to pull it off and no i havent tryed it but i think i might put my money were my mouth is and give it a go
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  11. #11
    gettin ma cut on bro rozzr's Avatar
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    Originally Posted by hammercurl View Post
    so basketballer/volleyballers are tall by sheer coincedence are they,i used to strech when i was a lil kid by hanging of the banister in my house and used to try to touch the ceiling with both hands by jumping and when i succeeded i would move onto something higher i am no 6'2 and 100% confident that it works
    Originally Posted by hammercurl View Post
    haha belive it or not it does,pull it in all direcetions for 20 reps ed be care not to pull it off and no i havent tryed it but i think i might put my money were my mouth is and give it a go
    serious?
    -///M-
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  12. #12
    Registered User nate_cdn's Avatar
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    Thumbs up

    Your 5'11'' but hey, everything is relative right?

    Short Person Support - FAQ - Frequently Asked Questions

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    Enjoy

    *Disclaimer* This is a sarcastic post.
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  13. #13
    Registered User kevolution's Avatar
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    so basketballer/volleyballers are tall by sheer coincedence are they
    ..or they are basketballer/volleyballers because they are tall.

    And, stretches and exercise do work to a certain extent, but it still comes down to genes. I'd say it's probably 80% genes and 20% lifestyle.

    If you think about it, a guy coming from a short family lives healthy (eats every 3 hours, exercises 30 min a day, sleeps 8+ hrs a night) for his whole life.. would 99% of the time still be shorter than a crackhead from a tall family. Look at third world countries, they have tall people who don't eat enough food. Sure, if they had better lifestyle and conditions they might be like 2" taller... but overall, it still comes down to genetics.
    "Remember, if you are traning hard, he may be training twice as hard. You just gotta keep coming back stronger."

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  14. #14
    Registered User Kapisnaki's Avatar
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    Originally Posted by jjlee138 View Post
    Helps to hang a couple plates from your feet as well. I was 5'4 6 months ago.
    made me lol
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  15. #15
    Registered User hammercurl's Avatar
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    Originally Posted by rozzr View Post
    serious?

    yes serious,i watched a documentry recently were they did this aswell as use penis enlargers one of the products was GBP199 and didnt work and the other product cost GBP17.99 and the guys penis was 1.1/2 inches larger as was the guys who used a cream product.
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  16. #16
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Thumbs up Lol

    free advice.... you get what you pay for.
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  17. #17
    Strength Addict ElderJefferson's Avatar
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    Originally Posted by I dont work at Ballys View Post
    free advice.... you get what you pay for.
    I figured it wouldn't be long before someone broke out the penis enlargement post.

    OP, it's too late for you, but if you want your son to be tall, screw the bannisters and hanging stretches - just go marry a basketball player. Preferably a girl who played center in college.
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  18. #18
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    Originally Posted by HumanGrenade View Post
    if stretches dont make you taller then why is a pitchers pitching arm 3-4 inches longer then his other arm...beacause its constantly being stretched.
    Prove it.

    Slight larger diameter due to increased muscle and bone density...
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  19. #19
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    nice topic. i hear that in other cultures, if u jump alot while in the shower on a certain day of the year, that youll grow. its a saying of one of the asian cultures. I'd like to attempt this stretching method, but if you hang from a bar all day, wont it stretch your arms instead? lol

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  20. #20
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    Grow Taller

    Stretches and Pilates work ,also Amino acids are essential for height growth.Especially Arginine , lisine and ornithine.

    It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

    During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

    Sleep in a comfortable and firm mattress.
    Sleep in a room that is dark, quiet and fresh smelling.
    Sleep with clean, soft, and comfortable clothes.
    Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
    Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
    Practice total relaxation and deep breathing for a few minutes before you go to bed.
    Relax from head to toe. Close your eyes and relax every part of your body.
    Maintain a habit of sleeping at the same time everyday, including weekends.
    Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

    Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
    After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Please take note that this is a guideline and you are free to your own thoughts.

    Carrots Fish Liver
    Egg Yolk Beef Red Meat
    Milk Cheese Apples
    Green Vegetables Potatoes Nuts
    Yellow Vegetables Almonds Bananas
    Peanuts Chicken Beans
    Peas Salt 6-8 glasses of water per day

    If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
    What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

    Height Growth Products : The first approved natural product for height increase is Super-Growth www.super-growth.info with this product it is possible to gain additional height growth even after puberty.
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  21. #21
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    pull it in all direcetions for 20 reps
    LOL. Repped.
    akkxn - just lift heavy ****.
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  22. #22
    Registered User Hudacris's Avatar
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    Originally Posted by domenickb View Post
    There goes my plan to play forward for the Knicks.
    You're in Canada...worry about the Raptors, I will go play forward for the Knicks
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  23. #23
    Registered User believeyourgoal's Avatar
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    Hey man, how did you do it?

    Originally Posted by Beteroffalone View Post
    Helps to hang a couple plates from your feet as well. I was 5'4 6 months ago.
    Your profile says you're 28 years old and 6"3.
    You replied to this post 5 years ago and supposedly you were 5"4 before you commented!
    How did you gain 11" in 5 years at the age of 23!

    I would appreciate your help!
    Thank you very much, what you did is just legendary!
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  24. #24
    Registered User timberwolfer's Avatar
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    Originally Posted by believeyourgoal View Post
    Your profile says you're 28 years old and 6"3.
    You replied to this post 5 years ago and supposedly you were 5"4 before you commented!
    How did you gain 11" in 5 years at the age of 23!

    I would appreciate your help!
    Thank you very much, what you did is just legendary!
    Didn't he say that he hung from a bar with weights between his legs? It's very effective.
    It also helps if you drink cow urine, will add almost 2-3 inches in a year, unless you mix it with rat blood in which case you will shrink back to 2'3''.
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  25. #25
    Registered User JarodLongs's Avatar
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    Originally Posted by Beteroffalone View Post
    Helps to hang a couple plates from your feet as well. I was 5'4 6 months ago.
    So really you shrank an inch, assuming you made a typo 6'3 instead of 5'3.
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  26. #26
    Registered User shahyawer's Avatar
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    Originally Posted by Beteroffalone View Post
    Helps to hang a couple plates from your feet as well. I was 5'4 6 months ago.
    how tall are you now,,,have wow seen any improvement?
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