Hello, my name is Sarah

LovelynLuscious · 05-23-2008, 02:26 AM

I just recently started trying to get toned and would like to know your views on whey protein. Do i need it just to get toned?

twinnett · 05-23-2008, 02:32 AM

What is your diet/exercise routine like? You should be having whey right before and after workouts...you can add it at other times if you need more protein...

LovelynLuscious · 05-23-2008, 02:44 AM

Quote:

Originally Posted by twinnett

What is your diet/exercise routine like? You should be having whey right before and after workouts...you can add it at other times if you need more protein...

i just do 2 full body workouts a week and do cardio 3x a week. do i absolutely need it? what kind do you reccomend?

buttercup963 · 05-23-2008, 03:45 AM

Hi Sarah, if you want to be toned which is build muscle then you should be taking in more protein, like tara says before and after is really good, I take mine after a workout, whats your diet like, do you eat alot of protein? How long have you been working out?

dead-eye · 05-23-2008, 04:50 AM

You don't need to include any powders in your diet. Aside from convenience, which can easily be compensated for, there aren't any benefits you won't recieve by eating whole foods PWO.

I include a wide range of foods in my diet so I never feel inclined to purchase any supplements (though I have in the past). It really comes down to what suits you and/or your lifestyle.

maidenindigo · 05-23-2008, 05:13 AM

I'm a fan of jerky after workouts. Much easier to transport, and tastier. =)

I'm gonna echo dead-eye here for a bit: You don't NEED whey, but if you find drinking your protein convenient, or you're looking to add mass (drinking calories/protein is sometimes easier than eating), then you might want to try it out.

But everyone's different. Only you can figure out the best way for you to get in your pre/post-workout snacks.

Circle · 05-23-2008, 05:23 AM

^^^ Yep, if you are struggling to get enough protein throughout the day via diet, then a suppliment (as in to suppliment your diet) is recommended. 0.5g per 1kg of body weight is recommended.

If you take in too much protein, then your body will convert what it can't use to fat (just like eating too much of anything).

'Getting toned' involves losing fat. Lifting weights and cardio will help you with that. Eating whey protein will not do the work for you.

Have fun.

LovelynLuscious · 05-23-2008, 12:12 PM

i have been working out for 3 months now and eat 5 small meals a day, every meal has protein in it. i think i am getting enough from food so i do not need the whey... thanks for the advice