Is this possible or should I do one before doing the other
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Results 1 to 16 of 16
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05-22-2008, 05:38 PM #1Banned
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Can I bulk and still lower body fat at the same time?
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05-22-2008, 05:39 PM #2Registered User
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The AD
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05-22-2008, 05:43 PM #3Real Madrid!
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Technically it is possible, especially in teen years. Most people would classify it as a complete overhaul, a full recomposition. I'd imagine this would be accomplished by eating insanely clean and a **** ton of calories or eating just .5K-1K above maintenence and eating really clean + HIIT twice a week. When you try to do something so specific as this macros such as carbs and protein really start to make a big meaning.
hai bra
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05-22-2008, 05:43 PM #4Registered User
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If you take 10 years to gain 20 pounds of muscle it may be possible, but I wouldn't expect much without at least a clean bulk.
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05-22-2008, 05:44 PM #5The next Trey Brewer
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Yea, its not particularily effective.
"How do you do that there? It's light, that's why!"
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05-22-2008, 05:45 PM #6Getting there...
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Although I wouldn't necessarily say I'm on a "bulk" I've put on 6lbs and lowered my body fat by at least 1-2%.
Reps for following log.
On Spread:
LightWeightBulk
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05-22-2008, 05:50 PM #7DTF
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but what about those test subjects that gain muscle and lose fat?
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05-22-2008, 05:57 PM #8Banned
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what did u do?Originally Posted by LukeN
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05-22-2008, 05:59 PM #9The next Trey Brewer
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Bulk then cut. You gain muscle by eating over your caloric intake, you lose fat by eating less than your minimum caloric intake.Originally Posted by davidthefat
"How do you do that there? It's light, that's why!"
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05-22-2008, 06:01 PM #10Banned
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so if I want to be 165-170 ish, what should I bulk to since I will be cutting afterwards
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05-22-2008, 06:04 PM #11The next Trey Brewer
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It depends, but probably 10-15 lbs considering your 160 now.Originally Posted by MilkyWhey
"How do you do that there? It's light, that's why!"
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05-22-2008, 06:16 PM #12Stand Strong
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I'd say bulk most liekly bro.I mean right now I'm going down in bf and still gainin .5-1 lb a week.
We the type of crew, to get fresh just to sit in the living room.-Bill O'Reilly
Kuchi Kopi Alliance
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05-22-2008, 06:39 PM #13fails at posing
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[IMG]http://i137.photobucket.com/albums/q221/tim003/notthis****againpicture.jpg[/IMG]
Bench: 275
Squat: 475 (wraps)
Deadlift: 475
Total: 1225
Clean-300
Front squat:315x3 225x15 ATG
Snatch: 185x3
Clean and Jerk: 275
Repping Back since 1992
Squat stats are invalid unless proven by video
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05-22-2008, 06:53 PM #14Banned
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im going to sitll do my ab exercises though
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05-22-2008, 07:06 PM #15A Spartan?
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1-2% BF... is that healthy?
I think if you do light fasted cardio and a clean bulk, it's possible.
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05-22-2008, 07:13 PM #16Registered User
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strong wtfOriginally Posted by undergroundthry
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