Reply
Results 1 to 1 of 1
  1. #1
    Registered User BuffBrummie's Avatar
    Join Date: Jan 2008
    Age: 43
    Posts: 57
    Rep Power: 199
    BuffBrummie has no reputation, good or bad yet. (0) BuffBrummie has no reputation, good or bad yet. (0)
    BuffBrummie is offline

    Low calorie 60/20/20 on EC and CREA while lifting heavy and doing cardio

    27 year old, 175lbs, 15-18% BF (accurate).
    Looking to cut belly fat- this is the only real problem area for me.

    On EC (24:200, twice daily) and creatine-- drinking lots of water!

    Lifting heavy (5x5) and doing cardio daily.

    Is there going to be a significant amount of muscle loss if I reduce my caloric intake but keep my protein high (at least 60%) and ensure clean macros at approx 60/20/20? I want to go approx 800-1000 calorie deficit most days.

    I only want to cut about 5 lbs of fat fast (under two weeks for sure) and then cut an additional 5 lbs a little more slowly as I'm sure it will get harder after that and atrophy will increase once body fat becomes more depleted. I wouldn't want to continue the above for more than the first 5 lbs or so and then I'd go to a more traditional 500cal deficit for the remainder. 5 lbs of BF loss should put me at around 14-16% BF.

    Any thoughts? Thanks in advance.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts