Hey guys im 5'10" 160 age 21 and i started a new routine wanted to get some feed back to see if this is any good:
Breakfast: brown rice w/ chicken sugar snap peas, onions and a hardboiled egg
mid: glass of 10-12 oz muscle milk
Lunch: (depending on if i lift this day or not) if i lift its veggies, 2 hardboiled eggs and a piece of chicken/ if i dont lift its green salad with veggies and a piece of chicken
mid: glass of 10-12 oz musle milk
Dinner: veggies w/ salad and chicken
trying to drop BF% way down, its at about 11% now want to get it to about 5% while still toning and building some muscle
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Results 1 to 7 of 7
Thread: proper diet
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05-22-2008, 12:32 PM #1Registered User
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proper diet
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05-22-2008, 01:16 PM #2work in progress
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you are too skinny to loose weight, youll hurt your body
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05-22-2008, 01:17 PM #3Registered User
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even if i pack on muscle?
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05-22-2008, 01:28 PM #4work in progress
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you cant really lose weight and gain muscle, unless you are REALLY lucky.
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05-22-2008, 01:45 PM #5Registered User
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so what do u recomend that i do?
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05-22-2008, 06:24 PM #6work in progress
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youre skinny, put some muscle on...
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05-22-2008, 07:59 PM #7Registered User
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Eat like a horse. I haven't weighed 160 since grade school.
(not a flame, just sayin)
(not a flame, just sayin)
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