i really wonder what is the ideal bodybuilding- fitness brerakfeast
i want to know what you think about what is the real ideal breakfest for a bodybuilder
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Thread: What Do You Eat For Breakfest
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05-22-2008, 12:12 PM #1Banned
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What Do You Eat For Breakfest
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05-22-2008, 12:14 PM #2Ultimate Milk Advocate
- Join Date: May 2008
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1/3 cup oats heated in 2/3 cup of milk w/ honey
3 scrambled eggs (with yolks) w/ salsa
1 orange
glass of milk
thats what i eat every morning... idk if its really ideal for a bodybuilder though...
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05-22-2008, 12:21 PM #3A-Team
- Join Date: Nov 2006
- Age: 35
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Whey as soon as i get up. Hits stomach grossly, but I have 35+ pounds around here still.
4 scrambled eggs, cup of oats, milk, sometimes fruit if we have it, and toast now and then.🎄⛄🎄In🎄⛄🎄
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05-22-2008, 12:22 PM #4Registered User
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brown rice, with chopped chicken egg onion and sugar snap peas works like magic
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05-22-2008, 12:44 PM #5Registered User
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1 cup kashi cereal mixed with .5 cup fat free yogourt .
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05-22-2008, 12:48 PM #6Sport Nutritionist :)
- Join Date: Jul 2005
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4 whole eggs scrambled with HP brown sauce
1/2 cup oats, 1/4 cup sultanas or raisins, 1/2 cup soya mince - made into porridge topped with cinnamon and a teaspoon of honey
Breakfast of champions
"This game, this iron warfare... S**t, it's all about progress and conquest. Bettering yourself, besting the weights, evolving at a constant, regular pace toward your ideal physique." - Animalpak.com
Fail to Plan...then Plan to Fail.
Dialene 4 review: http://forum.bodybuilding.com/showthread.php?p=95389043#post95389043
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05-22-2008, 12:50 PM #7RUAware.com
- Join Date: May 2007
- Location: Philadelphia, Pennsylvania, United States
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4 whole omega eggs, 1/4 cheddar cheese, peppers and other veggies, hot sauce, green tea.
Bench - 285
Squat - 405
Deadlift - 455
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05-22-2008, 12:52 PM #8Sport Nutritionist :)
- Join Date: Jul 2005
- Age: 39
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Wish I could afford those omega eggsOriginally Posted by ChiefGuy
they were damn tasty!
"This game, this iron warfare... S**t, it's all about progress and conquest. Bettering yourself, besting the weights, evolving at a constant, regular pace toward your ideal physique." - Animalpak.com
Fail to Plan...then Plan to Fail.
Dialene 4 review: http://forum.bodybuilding.com/showthread.php?p=95389043#post95389043
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05-22-2008, 12:58 PM #9Registered User
- Join Date: Jan 2006
- Age: 41
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Cutting:
Upon waking:
- Chug of Purple Wraath
- 16 oz. cold water + 500mg Acetyl-L-Carnitine
- 150g grapefruit
Morning oatmeal recipe:
- 1/2 cup Scottish oatmeal
- 1/2 cup distilled water
- 1/4 cup skim milk
- 50g frozen blueberries
- 2 teaspoons cinnamon
- dash iodized salt
Omelet:
- 6 egg whites
- 28g fat-free cheddar
- cayenne/ginger/garlic mix
Bulking:
Upon waking:
- Chug of Purple Wraath
- 16 oz. cold water + 500mg Acetyl-L-Carnitine
- 200g grapefruit
Morning oatmeal recipe:
- 1/2 cup Scottish oatmeal
- 1 cup skim milk
- 100g frozen blueberries
- 2 teaspoons cinnamon
- dash iodized salt
Omelet:
- 3 egg whites
- 14g fat-free cheddar
- cayenne/ginger/garlic mix"Fi mutationem vis videre." ~ Mahatma Ghandi
http://www.thedailyplate.com/users/profile/namesarehardtopick/
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05-22-2008, 12:59 PM #10Registered User
- Join Date: Dec 2007
- Location: United States
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5or6 egg whites
2 whole eggs
mix of fresh veggies
2 slices low carb toast
1/2cup fiber 1 cereal
1/2cup Skim milk
they were damn tasty!
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