hey guys, always have trouble tryin to figure out what to eat before i got hit weights then i do cardio, usually its brown rice and some chicken but i dont wanna spend my cardio session burning rice, im tryin to lose BF and tone a bit thanks!
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Thread: pre workout grub
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05-22-2008, 09:07 AM #1Registered User
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pre workout grub
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05-22-2008, 09:32 AM #2un scronnying
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check out the sticky at the top of the page, pre and post workout nutrition
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