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  1. 05-28-2008, 06:18 PM #1
    OrlandoMagic20
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    OrlandoMagic20 is offline

    How often do you?

    Do you lift a week? What is your split? Do you ever take a week off to rest?

    I currently to

    Off Day
    Biceps/triceps
    Lower body
    Off day
    Chest/ shoulders
    Biceps/ triceps
    Off day
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