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  1. #1
    Registered User BLD_007's Avatar
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    How many miles should I bike a day to get a 6pack?

    How many miles should I bike a day to get a 6pack? cardio exercise is a good way to get a 6pack. So the question is how many miles a day should I bike ?
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  2. #2
    bhk kirchner925's Avatar
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    1-5 high intensity for 6 days a week
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    Registered User Motivated_402's Avatar
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    Originally Posted by BLD_007 View Post
    How many miles should I bike a day to get a 6pack? cardio exercise is a good way to get a 6pack. So the question is how many miles a day should I bike ?
    The pack is made in the kitchen, not the bike. But I would suggest HIIT to help out w/ the fat loss.
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  4. #4
    I drop vagina panties. Wintermule's Avatar
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    bout tree fiddy.
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  5. #5
    Registered User BLD_007's Avatar
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    Originally Posted by Motivated_402 View Post
    The pack is made in the kitchen, not the bike. But I would suggest HIIT to help out w/ the fat loss.
    I'm at like 10% body fat right now. What do I need to get down to in order to get a well defined 6pack? I have a 6pack but its not big and defined
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  6. #6
    im 8 deep_squatter's Avatar
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    you will always have flabs, tubby.
    I will break a 46 second 400m.
    I will work for it, everyday.
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  7. #7
    Registered User IrishMuscle99's Avatar
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    23.5
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  8. #8
    bhk kirchner925's Avatar
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    Originally Posted by deep_squatter View Post
    you will always have flabs, tubby.
    ROn Paul 08 Burn that ****
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  9. #9
    T3Black Adame24's Avatar
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    Food is more important.
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  10. #10
    Registered User Dlimits's Avatar
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    the bike isnt the abb source

    1. less fat
    2. big strong abbs

    we all know how to lose fat. but i got something great for training

    3 sets of 50 sit-ups
    3 sets of 20 crunchs
    2 sets of leg raises
    10 suicides of 10 yards (facing the direction you are moving)
    10 suicides of 1o yards (running backwards on the way back)

    and you must touch the floor with both hands on when you reach each end of the suicide. forceds you to use more agility and shock the abbs

    some people have better abbs then others, if the abb workout doesnt leave you fatigued before the suicides then consider modifying the abb workout to be harder
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  11. #11
    Registered User BLD_007's Avatar
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    Originally Posted by IrishMuscle99 View Post
    23.5
    23.5 Miles ?

    I can do that...
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  12. #12
    Registered User BLD_007's Avatar
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    Originally Posted by kirchner925 View Post
    ROn Paul 08 Burn that ****


    ???
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  13. #13
    Registered User BLD_007's Avatar
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    Originally Posted by Dlimits View Post
    the bike isnt the abb source

    1. less fat
    2. big strong abbs

    we all know how to lose fat. but i got something great for training

    3 sets of 50 sit-ups
    3 sets of 20 crunchs
    2 sets of leg raises
    10 suicides of 10 yards (facing the direction you are moving)
    10 suicides of 1o yards (running backwards on the way back)

    and you must touch the floor with both hands on when you reach each end of the suicide. forceds you to use more agility and shock the abbs

    some people have better abbs then others, if the abb workout doesnt leave you fatigued before the suicides then consider modifying the abb workout to be harder
    what are suicides ?
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  14. #14
    Registered User Poppa Pump's Avatar
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    is there a reason why you need to use the bike? Weight bearing cardio is more efficient at burning calories. Weight bearing means you are supporting your weight not a bike seat. Don't think number of miles. That's not going to get you there. Think time. During your first 10 minutes or so of cardio you are burning largely glucose rather than fat. That is why about 45 minutes of cardio is a good idea. You are not burning much fat until 10-15 minutes in, so that allows you about 30 minutes of fat burning cardio. And don't push too hard, that will cause your body to rely on glucose as well. Keep the intensity moderate. High intensity cardio may burn a lot of calories quickly, but will not do much for burning fat. Hope this helps.
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  15. #15
    Registered User BLD_007's Avatar
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    Originally Posted by Poppa Pump View Post
    is there a reason why you need to use the bike? Weight bearing cardio is more efficient at burning calories. Weight bearing means you are supporting your weight not a bike seat. Don't think number of miles. That's not going to get you there. Think time. During your first 10 minutes or so of cardio you are burning largely glucose rather than fat. That is why about 45 minutes of cardio is a good idea. You are not burning much fat until 10-15 minutes in, so that allows you about 30 minutes of fat burning cardio. And don't push too hard, that will cause your body to rely on glucose as well. Keep the intensity moderate. High intensity cardio may burn a lot of calories quickly, but will not do much for burning fat. Hope this helps.
    I just like riding my bike lol. So for the first 10min bike slow and then for 30min bike fast ?
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  16. #16
    Registered User BLD_007's Avatar
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    The main reason why I want a rock hard well defined 6pack is so I can get a girlfriend. Never had one, let alone never kissed one lol, and I just want to be healthy.
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  17. #17
    ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ Requisite 101's Avatar
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    Originally Posted by BLD_007 View Post
    what are suicides ?
    Depending on your type of gym you will have to run to a line, touch it, run back to the beginning, then run back and then run to the next line (or same line), run back until you are back at the beginning. Repeat.
    "Fork downs and plates pushes."

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  18. #18
    Registered User Dlimits's Avatar
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    let me add that you run like a sprint when you do suicides.
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  19. #19
    Registered User lilhawk2892's Avatar
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    how would riding a bike do anything for your abs? except maybe your lower abs. but when do your abs get worked? running is ALOT better for abs. just look and youll see its alot more ab work
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  20. #20
    Registered User beverett04's Avatar
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    Originally Posted by BLD_007 View Post
    The main reason why I want a rock hard well defined 6pack is so I can get a girlfriend. Never had one, let alone never kissed one lol, and I just want to be healthy.
    L O L
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  21. #21
    Registered User GW-LAX's Avatar
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    Originally Posted by Poppa Pump View Post
    Keep the intensity moderate. High intensity cardio may burn a lot of calories quickly, but will not do much for burning fat. Hope this helps.
    Are you an idiot? its the complete opposite, do you not read anything on this fourms? LIST (Low-intensity Stationary Training) is used for Calorie burning on the spot which indirectly effects fat burning..

    HIIT(High-intensity interval Training) Is used to burn fat, because it does not burn an overall amt of calories, in an extended amount of time (Effect metabolism) which is proven to burn fat x10 more then regular LIST
    Reps 4 Lyfe

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  22. #22
    Ex-Teen BBer of the Week DieselFella's Avatar
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    Aim for 500 every other day, youll see results in no time.
    Stats:
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  23. #23
    Registered User BLD_007's Avatar
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    Originally Posted by DieselFella View Post
    Aim for 500 every other day, youll see results in no time.
    500miles in one day? Is that even possible ?
    Last edited by BLD_007; 05-21-2008 at 09:51 PM.
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  24. #24
    Atheist Brah guitarwar241's Avatar
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    Originally Posted by BLD_007 View Post
    500miles in one day? Is that even possible ?
    It is if you put your mind to it tubby. Start biking now. Go. You already lose if you respond to this post.
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  25. #25
    Registered User BLD_007's Avatar
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    Originally Posted by guitarwar241 View Post
    It is if you put your mind to it tubby. Start biking now. Go. You already lose if you respond to this post.
    I'm not fat, I'm 125lb and 10% bf...


    I just want a more defined 6pack
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  26. #26
    Legally allowed to post xoxx's Avatar
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    Every 3 biking miles = About 1 mile of running
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  27. #27
    Atheist Brah guitarwar241's Avatar
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    Originally Posted by BLD_007 View Post
    I'm not fat, I'm 125lb and 10% bf...


    I just want a more defined 6pack
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  28. #28
    Registered User BLD_007's Avatar
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    [QUOTE=guitarwar241;169252721][img]http://www.streetlessons.com/loser.JP0


    I know I'm a loser, I'm almost 20 and I have never kissed a girl or had a girlfriend.

    Why do you think I'm asking for help ?
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  29. #29
    Diamond Member Status gpg_prodigy's Avatar
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    run miles instead and jumprope but be sure to eat alot.
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  30. #30
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    you need to lift weights in order to gain muscle, which will help you get a sixpack

    troll
    ''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
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