Kevin Levrone's split and training style??

[Baal]

All the info I could find was his split;

Day1 : Chest, shoulders, triceps

Day2 : Quads, hams, calves

Day3 : Back, Biceps

Repeat and Day7 off. So each body part was trained 2x per week.

As for sets per exercise, and number of exercises per body part, and rep ranges? I don't know.

[Northman69]

Where did you get this info at?

[RnR]

All the info I could find was his split;

Day1 : Chest, shoulders, triceps

Day2 : Quads, hams, calves

Day3 : Back, Biceps

Repeat and Day7 off. So each body part was trained 2x per week.

As for sets per exercise, and number of exercises per body part, and rep ranges? I don't know.

he didnt do that in M3...you can see that training vid on youtube (13 parts i think)

[chan_ho_nam]

He had different routines in both M3 and Fullblown. Actually his training is really weird, some days it would be day time, others it would be 3am.

[BigChamp89]

i really wanna see fullblown, is it on the net anywhere?

[Bennels]

The thing about finding info on Pro workouts, splits, etc, is that they will change frequently. They have to! You can't do the exact same workout for more than a few weeks or months and expect to see the same results.

So whatever split he's got written up there, he probably used for a while, then changed it up a bit.

His "training style" is something you can pick up by watching his vids. Seems to me he just uses heavy weights, high volume and decent form. Sticks to the basics. The best way to train in my opinion.

[Baal]

i really wanna see fullblown, is it on the net anywhere?

maryland muscle machine was way better, but yea fullblown is up to.

MMM - http://www.mininova.org/tor/285479
FB - http://thepiratebay.org/tor/3403450/...e_-_Full_blown

[Baal]

The thing about finding info on Pro workouts, splits, etc, is that they will change frequently. They have to! You can't do the exact same workout for more than a few weeks or months and expect to see the same results....

Respectfully disagree.

Dorian & Ronnie especially, are notorious for keeping the same workout/split but increasing the weight.

Kevin was much the same way but after he got injured he had to cut back on the weight and add more volume.

Jay Cutler seems to have trained the same way for years as-well. The truth is if you're taking what they're taking, and you continue to stress your muscle you're going to grow. This is why magazines like Flex workouts are useless. Because they just don't work for natural people.

Bodybuilders seem to be very out of touch with what actually works for the normal genetic body. Not all...but definitely the majority. Either that or what's published about their workouts is completely fabricated.

For instance, David Henry got a call for his workout to be published in a magazine. He told them about doggcrapp and how Dante has him train. The magazine didn't want to publish it so they asked him to make something up. As a pro you have to pay the bills somehow even if it isnt true. Which seems to be a large portion of the media covering bodybuilding. It's like WWE, fun to watch but it just isn't what's really happening.

Anyway, back to Ronnie Coleman's workout. It's covered in all his dvd's. Just thought this article was interesting.

> Baal

Another maxim Ronnie proves with his training program is "Keep It Simple, Stupid!" Other bodybuilders are constantly searching for better ways to train, and that?s fine, but in doing so there is certainly a lot of wasted or misdirected effort. Ronnie found what works for him, and stuck with it, never doubting himself or feeling the need to hire a trainer to push him in the gym and dream up innovative new angles and exercises to maintain his interest.


Bodypart workouts

Chest

"The Unbelievable"

Flat dumbbell press

Incline dumbbell press

Flat dumbbell flye

"Cost of Redemption"

Flat barbell bench press

Incline barbell bench press

Decline barbell bench press

Back

"The Unbelievable"

Deadlift

Barbell rows

?Corner? T-bar rows

"Cost of Redemption"

Cable pulldowns to front

Behind-neck cable pulldowns

Seated cable rows

Dumbbell pullovers

Shoulders

"The Unbelievable"

Seated military press

Dumbbell lateral raise, up and down the rack

Barbell front raise

Rear delt machine

Dumbbell rear laterals

Dumbbell shrugs

"Cost of Redemption"

Seated dumbbell presses

Superset: Machine lateral raises and overhead press

Dumbbell front raises

Standing cable rear laterals

Bent-over cable laterals

Barbell shrugs

Biceps

"The Unbelievable"

One-arm dumbbell preacher curls

Overhead ?front double biceps? cable curls

"Cost of Redemption"

Machine curls

Alternate dumbbell curls

Cable curls

Triceps

"The Unbelievable"

Superset: Skull crushers/close-grip bench press

Two-arm seated overhead dumbbell extension

Dumbbell kickback

"Cost of Redemption"

Seated overhead single-arm dumbbell extensions

Machine dips

Cable pushdowns

Legs

"The Unbelievable"

Front squat

Hack squat

Parking lot lunges

Lying leg curls

Seated leg curls

"Cost of Redemption"

Leg extensions

Squats

Leg press

Standing one-leg curls

Stiff-leg deadlifts

Training split*

Monday: AM Back and biceps PM Shoulders

Tuesday: Legs

Wednesday: Chest and triceps

Thursday: AM Back and biceps PM Shoulders

Friday: Legs

Saturday: Chest and triceps

*Calves are trained twice a week, abs are hit four times a week

[Loctus]

i really wanna see fullblown, is it on the net anywhere?

Fullblown was crap, really. One of the worst BB dvd's I've seen.

On the other hand, Maryland Muscle Machine is the ****ing best BB dvd ever. Weird.

[Captain Sagara]

The thing about finding info on Pro workouts, splits, etc, is that they will change frequently. They have to! You can't do the exact same workout for more than a few weeks or months and expect to see the same results.

So whatever split he's got written up there, he probably used for a while, then changed it up a bit.

His "training style" is something you can pick up by watching his vids. Seems to me he just uses heavy weights, high volume and decent form. Sticks to the basics. The best way to train in my opinion.

In M3 he actually used fairly low volume with very heavy weights and perfect form...