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  1. #1
    ROiDz1!@ Baal's Avatar
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    Kevin Levrone's split and training style??

    All the info I could find was his split;

    Day1 : Chest, shoulders, triceps

    Day2 : Quads, hams, calves

    Day3 : Back, Biceps

    Repeat and Day7 off. So each body part was trained 2x per week.

    As for sets per exercise, and number of exercises per body part, and rep ranges? I don't know.
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  2. #2
    Banned Northman69's Avatar
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    Where did you get this info at?
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  3. #3
    Registered User RnR's Avatar
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    Originally Posted by Baal View Post
    All the info I could find was his split;

    Day1 : Chest, shoulders, triceps

    Day2 : Quads, hams, calves

    Day3 : Back, Biceps

    Repeat and Day7 off. So each body part was trained 2x per week.

    As for sets per exercise, and number of exercises per body part, and rep ranges? I don't know.
    he didnt do that in M3...you can see that training vid on youtube (13 parts i think)
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  4. #4
    War against genetics chan_ho_nam's Avatar
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    He had different routines in both M3 and Fullblown. Actually his training is really weird, some days it would be day time, others it would be 3am.
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  5. #5
    Registered Foam Roller BigChamp89's Avatar
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    i really wanna see fullblown, is it on the net anywhere?
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  6. #6
    Registered User Bennels's Avatar
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    The thing about finding info on Pro workouts, splits, etc, is that they will change frequently. They have to! You can't do the exact same workout for more than a few weeks or months and expect to see the same results.

    So whatever split he's got written up there, he probably used for a while, then changed it up a bit.

    His "training style" is something you can pick up by watching his vids. Seems to me he just uses heavy weights, high volume and decent form. Sticks to the basics. The best way to train in my opinion.
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  7. #7
    ROiDz1!@ Baal's Avatar
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    Originally Posted by BB/MISC View Post
    i really wanna see fullblown, is it on the net anywhere?
    maryland muscle machine was way better, but yea fullblown is up to.

    MMM - http://www.mininova.org/tor/285479
    FB - http://thepiratebay.org/tor/3403450/...e_-_Full_blown
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  8. #8
    ROiDz1!@ Baal's Avatar
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    Originally Posted by Bennels View Post
    The thing about finding info on Pro workouts, splits, etc, is that they will change frequently. They have to! You can't do the exact same workout for more than a few weeks or months and expect to see the same results....
    Respectfully disagree.

    Dorian & Ronnie especially, are notorious for keeping the same workout/split but increasing the weight.

    Kevin was much the same way but after he got injured he had to cut back on the weight and add more volume.

    Jay Cutler seems to have trained the same way for years as-well. The truth is if you're taking what they're taking, and you continue to stress your muscle you're going to grow. This is why magazines like Flex workouts are useless. Because they just don't work for natural people.

    Bodybuilders seem to be very out of touch with what actually works for the normal genetic body. Not all...but definitely the majority. Either that or what's published about their workouts is completely fabricated.

    For instance, David Henry got a call for his workout to be published in a magazine. He told them about doggcrapp and how Dante has him train. The magazine didn't want to publish it so they asked him to make something up. As a pro you have to pay the bills somehow even if it isnt true. Which seems to be a large portion of the media covering bodybuilding. It's like WWE, fun to watch but it just isn't what's really happening.

    Anyway, back to Ronnie Coleman's workout. It's covered in all his dvd's. Just thought this article was interesting.

    > Baal

    Another maxim Ronnie proves with his training program is "Keep It Simple, Stupid!" Other bodybuilders are constantly searching for better ways to train, and that?s fine, but in doing so there is certainly a lot of wasted or misdirected effort. Ronnie found what works for him, and stuck with it, never doubting himself or feeling the need to hire a trainer to push him in the gym and dream up innovative new angles and exercises to maintain his interest.


    Bodypart workouts

    Chest

    "The Unbelievable"

    Flat dumbbell press

    Incline dumbbell press

    Flat dumbbell flye

    "Cost of Redemption"

    Flat barbell bench press

    Incline barbell bench press

    Decline barbell bench press

    Back

    "The Unbelievable"

    Deadlift

    Barbell rows

    ?Corner? T-bar rows

    "Cost of Redemption"

    Cable pulldowns to front

    Behind-neck cable pulldowns

    Seated cable rows

    Dumbbell pullovers

    Shoulders

    "The Unbelievable"

    Seated military press

    Dumbbell lateral raise, up and down the rack

    Barbell front raise

    Rear delt machine

    Dumbbell rear laterals

    Dumbbell shrugs

    "Cost of Redemption"

    Seated dumbbell presses

    Superset: Machine lateral raises and overhead press

    Dumbbell front raises

    Standing cable rear laterals

    Bent-over cable laterals

    Barbell shrugs

    Biceps

    "The Unbelievable"

    One-arm dumbbell preacher curls

    Overhead ?front double biceps? cable curls

    "Cost of Redemption"

    Machine curls

    Alternate dumbbell curls

    Cable curls

    Triceps

    "The Unbelievable"

    Superset: Skull crushers/close-grip bench press

    Two-arm seated overhead dumbbell extension

    Dumbbell kickback

    "Cost of Redemption"

    Seated overhead single-arm dumbbell extensions

    Machine dips

    Cable pushdowns

    Legs

    "The Unbelievable"

    Front squat

    Hack squat

    Parking lot lunges

    Lying leg curls

    Seated leg curls

    "Cost of Redemption"

    Leg extensions

    Squats

    Leg press

    Standing one-leg curls

    Stiff-leg deadlifts

    Training split*

    Monday: AM Back and biceps PM Shoulders

    Tuesday: Legs

    Wednesday: Chest and triceps

    Thursday: AM Back and biceps PM Shoulders

    Friday: Legs

    Saturday: Chest and triceps

    *Calves are trained twice a week, abs are hit four times a week
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  9. #9
    Teen misc founder Loctus's Avatar
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    Originally Posted by BB/MISC View Post
    i really wanna see fullblown, is it on the net anywhere?
    Fullblown was crap, really. One of the worst BB dvd's I've seen.

    On the other hand, Maryland Muscle Machine is the ****ing best BB dvd ever. Weird.
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  10. #10
    Banned Captain Sagara's Avatar
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    Originally Posted by Bennels View Post
    The thing about finding info on Pro workouts, splits, etc, is that they will change frequently. They have to! You can't do the exact same workout for more than a few weeks or months and expect to see the same results.

    So whatever split he's got written up there, he probably used for a while, then changed it up a bit.

    His "training style" is something you can pick up by watching his vids. Seems to me he just uses heavy weights, high volume and decent form. Sticks to the basics. The best way to train in my opinion.
    In M3 he actually used fairly low volume with very heavy weights and perfect form...
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