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06-23-2008, 04:04 PM #91
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06-24-2008, 06:34 PM #92
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07-20-2008, 10:25 PM #93
- Join Date: May 2007
- Location: Brackenfell, Western Cape, South Africa
- Age: 42
- Posts: 3
- Rep Power: 0
Started with this program today. During the workout I was fine, afterwards I stumbled down the stairs like someone that had too much in Man, does it work those legs, guess I'll feel it tomorrow, not used to doing squats.
And bleh, can only do 3 pull ups, do I suck! But I guess what doesnt kill u, make u stronger!
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07-22-2008, 08:20 AM #94
- Join Date: Mar 2008
- Location: Colorado Springs, Colorado, United States
- Age: 50
- Posts: 553
- Rep Power: 301
I started this Tri-Set Pull/Chin up, Dips and Squats last night.. All I can say is OMG.. I'm not sore but my legs feel weak! I tossed some Bi's at the end 4 sets, 6 reps of Spider Curls and Inc DB Curls. I also did 10 warm up stairmaster and 20 min post work out stairmaster.
This is a nice change up esp since I just came off 3x6,1x25 lifting heavy work out for 9 weeks."No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~Bill Phillips~
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan
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07-22-2008, 01:20 PM #95
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07-28-2008, 10:19 PM #96
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08-05-2008, 01:04 PM #97
- Join Date: Mar 2008
- Location: Colorado Springs, Colorado, United States
- Age: 50
- Posts: 553
- Rep Power: 301
holy cow add 60sec jump rope in there.. I keeped my HR up 160-180 the whole time..
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~Bill Phillips~
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan
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08-17-2008, 01:01 AM #98
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11-13-2008, 08:21 AM #99
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11-13-2008, 10:56 AM #100
my best experience for dealing with this is at least a protien shake 30 to 60 before your morning workout (lifting) if your just doing cardio (30min max) you dont need to eat, but you can always do cardio after your lifting, but try to take some bcaas before your cardio.
I currently am taking a carb/protien shake an hour before my workout in the morning, then bcaas after workout and before cardio.
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01-25-2013, 03:31 PM #101
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02-01-2013, 11:56 AM #102
The best workout to get you cut and it beats everything else by far is the mental workout you get planning a precise nutrition program and the physical one you get putting it in your mouth.
In all seriousness, no workout, no matter how hard or how long, will defeat a poor or inept diet. Start with a solid nutrition and supplementation program, then build off of that.
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02-05-2013, 07:41 PM #103
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06-11-2013, 12:34 PM #104
home version of nick's workout?
Hey all. I was wondering if someone could suggest alternatives to nick's workout so that they can be done at home. My gym is very crowded when i'm able to go, so i can't really do the exercises as described here. I only have a barbell which loads up to 90 lbs. Nothing else. I appreciate your consideration.
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