I'm 6'3, 190 pounds. I used to be 6'3', 170 pounds; so you can see that I've bulked up alot in the past year.
Last summer I lifted religiously for 4 months straight. May-August. I saw alot of results on my arms, back, legs, etc. but my chest WOULD NOT get any bigger.
Once school started this year I only lifted 3 times a week and wasn't really serious about it; I just lifted to maintain my body weight and keep the muscles I already had.
Now, I've been lifting 5 days a week (M-F) for the past 8-9 weeks. I've seen noticeable results. I've gained over 1.5" on my arms, my traps are getting bigger, my back and legs are also getting bigger. However, i'm having the same problem with my chest, It will not seem to grow.
My question is, what do I need to do in order to get my chest bigger? Could someone give me a specific workout (with reps and sets) that will surely work?
I was doing some research and came across this chest specialization program. Do you guys think it would work?
LEt me know, and thanks in advance for any advice and tips.