How is this for a morning shake....

[xVERITAS]

16oz. Milk
Ice (for thickness)
2 scoops ON Strawberry Whey
1 Medium banana
1/2 Cup Oats
1tbsp. Flax oil

[IMAPACKERFAN]

16oz. Milk
Ice (for thickness)
2 scoops ON Strawberry Whey
1 Medium banana
1/2 Cup Oats
1tbsp. Flax oil

Probably to much protein. That's probably close to 70g. I'd drop it down to 1 scoop of whey.

[xVERITAS]

Probably to much protein. That's probably close to 70g. I'd drop it down to 1 scoop of whey.

I didn't know there was such a thing as too much protein!!!!

hahaha

P.S. I stock up in the morning because it's hard to get protein at school (in a healthy manner)

[thricenotrice]

well by too much he means its just going to go to waste. at 176lbs, you probably wont use more than 50g per sitting (of course every body is going to be different though).

[xXBoStErXx]

Solid shake, it wont go to "waste" its in the morning and should be ok

[ELugo]

Solid shake, it wont go to "waste" its in the morning and should be ok

yea..i would just switch over to skim milk unless you were trying to pack on more size...i actually just ordered me the ON strawberry protein...hope it tastes as good as all the others

[tone4now]

if you want the best tasting protein shake on earth, try this recipe:

skim milk
lowfat vanilla frozen yogurt
vanilla whey protein
banana
6-7 almonds
3-4 pecans
ice


wow...absolutely amazing. my diet is extremely lowfat and i struggle to get my fat sources in...this is a good way to put down 15g's of fat. i slug this down with a big bowl of plain oatmeal every morning.

[ELugo]

if you want the best tasting protein shake on earth, try this recipe:

skim milk
lowfat vanilla frozen yogurt
vanilla whey protein
banana
6-7 almonds
3-4 pecans
ice


wow...absolutely amazing. my diet is extremely lowfat and i struggle to get my fat sources in...this is a good way to put down 15g's of fat. i slug this down with a big bowl of plain oatmeal every morning.

thats seems like it would taste great! definately repped....i have to try this out sometime...my plain ol' protein in water ive been doing for years is getting pretty old about now