One month to greatness...are YOU up for the challenge?!!

[ELugo]

I just thought of this as something really challenging and fun to do...also very motivating. From now, until the same time next month, who has the will and determination to transform their bodies? Summer is coming and everybody wants that perfect body, but how hard are you willing to work for it? I want to see where exactly I can take myself from now until the same time next month..put on as much mass and lean out as much as I can in the time frime allotted. I will take photos of myself in the morning and once again after the one month is up and post them up for all to see the progress I made...I just wanted to see if there was anybody else out there who would join me on this. I'm wanting to challenge myself and just see what I can do with what I know...So, anybody up for it? LET THE TRAINING BEGIN!

[willldabeast]

there is a big contest exactly like this in the supplement misc section, check it out.

[ELugo]

Originally Posted by willldabeast

there is a big contest exactly like this in the supplement misc section, check it out.

lol...really? well, this is no contest...i have no prizes to give out(sorry), but its more for personal gain and just something to test out my capabilities and all elses who actually give it a go

[Shinjan]

Ill do it (y)

[DavidNel]

I'm up for it. I've already left a comment on your bodyspace thing. You, having served in the armed forces and being a fitness enthusiest, are an inspiration for this kid. I'm in.

[ELugo]

Great! I think that everybody out there should give it a go..I mean, you have nothing to lose and EVERYTHING to gain...for all of you out there that talk a big game, let see you put your money where your mouth is! lol..one month is PLENTY to improve your body and show great results...just remember to take the before pic...it is crucial so we can all see the improvements you've made

[DavidNel]

Getting the pic later tonight if I can. This should be great inspiration.

[Shinjan]

I'll post in a couple of minutes... I just quit my job at A&W, only because it completely thows me off eating properly if I work there. Now it's time to implement my forethought.

[ELugo]

Originally Posted by DavidNel

I'm up for it. I've already left a comment on your bodyspace thing. You, having served in the armed forces and being a fitness enthusiest, are an inspiration for this kid. I'm in.

thanks i really appreciate that....i just wish everybody out there would see the benefits to a healthy lifestyle...i just like to constantly challenge myself like this because it keeps me motivated and makes me work harder than i had been originally...and c'mon, youd be amazed at what type of results are possible in 4 weeks...may not seem like alot of time but if you implement the three key aspects of getting a top physique: a superior diet, proper supplementation, and intense training, youll be on your way to greatness sooner than you thought possible....i encourage everybody to try this out and see what you can do

(attatched to this post is a pic of my physique when i was 17 years old...i didnt know much at all then but still was able to attain a great physique...its all about how bad you want it and how hard you are willing to work for it)

[adammosquito]

OP, you already have the perfect body that I want..

Also, I am of course doing that challenge no doubt.

[ELugo]

the more the merrier....i would just say for the next month push yourself more than you had ever before and try to do everything the right way...i cant stress enough the importance of nutrition...without proper nutrition, i wouldnt have the body i have at this point...but like i always say, there is always room for improvement. for the next month i will build upon what i have and see what exactly i can do

[jlboggs]

I'm in...see you in a month
<<before

[Shinjan]

Front Relaxed



Side Relaxed



Horribly lopsided back dbl bi


Lets see where I can get to in a month

[ELugo]

just like i said i would, attatched to this post is my before pic....i know the lighting was horrible but i did what i had to do with what little i have...i will continue to upload pics until the 4 week transformation is up...everybody else out there we do need some more people in on this...its a great short term goal to set so why not? lets see what i can do....

[zaco123]

ill do it, just started lean bulking, so this should be good!!

[ELugo]

Originally Posted by zaco123

ill do it, just started lean bulking, so this should be good!!

good stuff...for the most part i will be doing my best to improve certain areas such as my back, traps, abs, and upper chest. I'm already well on my way and this should be the best summer yet....i know i have a good year or so before my physique is contest ready...maybe 2....this a great jumpstart to aquire the body that i desire...4 weeks, who will show the best results?

[Cyb3rTr0n]

Count me in, I have a ways to go in my physique and this challange will be a nice short term goal to strive for.

[Ryanmckd]

I'm in

Before pictures


93.5kgs here

Also hopefully get a tan lol

START 19TH MAY

[ELugo]

lol...you got the arms tanned up just right! thanks guys for joining me on this one...i will probably be posting up new pics at the 2 week mark, then again at the 4 week mark....i started this yesterday so by the 18th of june i plan to have improved greatly...hopefully everybody stays with it..its only 4 weeks so i know we can all do it

[Ryanmckd]

Originally Posted by ELugo

lol...you got the arms tanned up just right! thanks guys for joining me on this one...i will probably be posting up new pics at the 2 week mark, then again at the 4 week mark....i started this yesterday so by the 18th of june i plan to have improved greatly...hopefully everybody stays with it..its only 4 weeks so i know we can all do it

Thats wat u get when your too scared to wear no shirt in public

[ELugo]

Originally Posted by Ryanmckd

Thats wat u get when your too scared to wear no shirt in public

yea i know exactly what you mean..ive been there and done that...but youre a big guy, 6'2 205....you should be able to make great improvements within the 4 weeks, as long as you push yourself...if you scroll up and look at the pic i got posted up of me when i was turning 18, you could see the mass that i put on then...believe me, i busted my ass to get to that point and it didnt take me that long either

[Ryanmckd]

Also wat do u rekon my body fat is?

[Cronos1247]

I'm in. I just started a new routine and upped my calories to about 3000 daily so this should also help me see if this was a good idea or not.

What's your routine look like ELugo? Do you cardio daily?

[scottymac710]

Originally Posted by adammosquito

OP, you already have the perfect body that I want..

LMAO (no homo)???

I'd watch your backside, lugo.. adam wants your body =p on another note.. im f*cking IN! ill try to get some pics tonight if i get a chance..

[scottymac710]

subbed.. n repped for the idea btw =)

[willldabeast]

just so you guys can have something to reference and see other progress (comp going on in supp misc)
http://forum.bodybuilding.com/showth...hp?t=107921071

[jlboggs]

here's a better before...kinda.

[ELugo]

Originally Posted by Cronos1247

I'm in. I just started a new routine and upped my calories to about 3000 daily so this should also help me see if this was a good idea or not.

What's your routine look like ELugo? Do you cardio daily?

actually to tell you the truth...cardio is something that ive been lacking in my routine. this is something that i will emphasive during these 4 weeks and see what it can do for me...it shocks me that i am able to get as lean as i do just from lifting...but let me tell you, lol..i train like a possessed beast! i am very intense when i am in the gym...but to get the physique i have now is largely due to my diet...rarely do i budge, im always on point...no matter where i go i have my protein powders and meals in a bookbag ready to take with me...im going to try to get cardio in at least 3 times a week...should help with tightening up my trouble areas

[ELugo]

Originally Posted by scottymac710

LMAO (no homo)???

I'd watch your backside, lugo.. adam wants your body =p on another note.. im f*cking IN! ill try to get some pics tonight if i get a chance..

haha...maybe i do need to watch my back! but yea, great that youre getting in on this...4 weeks i think is a pretty fair amount of time to implement all youve learned and see where it takes you...its neither too long nor too short...everybody should be able to do some damage! ( i mean that in a good way)

[jlboggs]

hey, are you guys doing any stacks or going al natural?