I'm usually bad at keeping logs, so I usually just keep them on my desktop... I'll try to be better this time.
Rather than type a bunch of stuff I'm gonna copy and paste some stuff about my lifting/dieting history from a previous journal below:
Roughly 10%-12% bodyfat and probably just under 200 lb's. Would like to see the abs come back out of hiding for the summer. Currently about 220-225 lb's. I'll weigh-in this week and see for sure.
Current Lifting Routine/Diet
Lifting a pretty standard bodypart split right now m-f. Then I'm doing a depletion workout on Sat.
Diet is ckd, except that I'm just about to change the rules and just have a carbup meal after my depletion w/o instead of a weekend.