New routine any suggestions?

[BBDF]

so its been a while sense my last Full body workout, I've been doing splits for over a year now, Im going to start this routine tomorrow and wanted any suggestions you may have. Im trying to get cut before summer my diet is clean do you think this will help with that goal.
Thanks-
Monday:
Bench-3sets 6-8 reps

Superset-DB Row-3sets 8-10 reps
Incline DB Flye-3sets 12 reps

Superset-OH Press-3sets 8-10 reps
Dips-3sets 8-10 reps

Chin ups-3 sets 8-10reps

Abs+20min Cardio


Tuesday:
roman Deadlift -3sets 10-12reps
Goodmorning-3sets 8-10 reps

Superset-Hyperextension-3sets 10-12reps
lying leg curl-3sets 10-12 reps
Calve raises-3sets 15reps

Cardio 15min light

wednsday-30min Cardio+abs

Thursday
DB Bench Press:3sets 10-12 reps
Incline bench Press:3sets 8reps

Superset-Low Cable cross over:2sets 12 reps
High cable Cross over:2sets 12 reps

Superset- Pullups-3sets 8-10reps
BB Bent over Row-3sets 10-12 reps

Superset-Upright row-3sets 8-10reps
Lateral raise-3sets 12 reps


Superset- Skull crushers-3sets 8-10 reps
Alternating DB curl-3sets 8-10 reps


Friday:
Squat-3sets 6-8 reps

BB Lunges-3 sets 12 reps each leg

Superset: Step Ups w/Dbs-3sets 15steps each leg
Leg Extensions-3sets 12 reps

Calf raises 3 sets 15reps
ABS
15min cardio


Saturday:
20min light cardio
Sunday:
30min of HIIT cardio

[Panacea.]

looks alright
could add stiff-legged deadlifts on friday if you'd like

[BBDF]

looks alright
could add stiff-legged deadlifts on friday if you'd like

Is that the same as romainean deadlifts

[Panacea.]

RDL - bar close to legs, ass swings back, causing knees to bend a little.

SLDL - bar is farther out from body, knees are not locked straight, but they are not allowed to bend any further during the movement, the hips are the hinges and the upper body pivots on the hips.

SLDL puts most of the weight on the lower back and hammies, while the RDL incorporates more glutes

http://training.fitness.com/weight-t...ift-25637.html

[BBDF]

any other suggestions?